Our therapists provide anxiety therapy in Norfolk, VA

Anxiety Therapy in Norfolk, VA — Therapists, Counselors, and Psychologists

Do you feel overly fatigued after a day of excessive worry? Do you avoid work functions for fear of meeting new people? Does anxiety prevent you from doing routine activities like driving, showing up for work, or leaving your house?

If you relate to these questions, you might be struggling with an anxiety disorder. You’re not alone, and help is available. The therapists and counselors at Thriveworks Norfolk Counseling are ready to help you manage and overcome your anxiety and stress.

Call us at (757) 280-4736 to get started today.

Signs and Symptoms of Anxiety

Anxiety comes in many forms and can cause a variety of symptoms. People struggling with anxiety generally worry more days than not and might experience:

• Lack of concentration
• Irritability
• Restlessness
• Fatigue
• Racing thoughts
• Hypervigilance
• Trembling
• Nausea
• Excessive sweating
• Insomnia or hypersomnia
• Stress

These symptoms can make daily living difficult. If they’re interfering with your daily activities, you might have an anxiety disorder.

Types of Anxiety Disorders

If the symptoms above sound familiar, we can help. At Thriveworks Norfolk Counseling, your anxiety therapist will work with you to determine the type of anxiety you have and provide the tools, skills, and support needed to manage your symptoms and live the life you want. Anxiety can stem from various causes, whether genetic predisposition or stressful experiences. Common types of anxiety disorders include:

• Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety and tension without a specific cause.
• Social Anxiety Disorder: Overwhelming anxiety in everyday social situations, such as eating, drinking, or casual conversation.
• Panic Disorder: Sudden feelings of fear with physical symptoms like chest pain, shortness of breath, and dizziness, often mistaken for a heart attack.
• Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event, triggered by reminders of the trauma.

Your Thriveworks Norfolk counselor will help you identify your anxiety type and create a personalized treatment plan.

Get Started with an Anxiety Therapist at Thriveworks Norfolk, VA

At Thriveworks Norfolk, we are dedicated to providing client-focused care. Ready to take the next step? Call us at (757) 317-4315 to schedule an appointment.