Our therapists offer anger management therapy in New Haven, CT

Cristina Perera is a Licensed Marriage and Family Therapist (LMFT) that has been working in private practice for over 15 years, working with an eclectic range of adults and seniors, from trauma survivors of 911 and the Sandy Hook shootings, to everyday families looking for support and expert care. She specializes in treating abuse, trauma, depression, family conflict, anxiety, stress, relationship issues, and more. 

She earned her Master's degree in Marriage and Family Therapy from Southern Connecticut State University and has been a Keynote Speaker on behalf of The National Collation for Domestic Violence. Her many years of work with individuals with disabilities have also given her a strong knowledge of helping people on the autism spectrum. 

Work together with Cristina to empower yourself to take on new situations and relationships with confidence and newfound understanding. With her help, you can work to achieve your goals and improve your emotional wellbeing, one session at a time. Cristina believes that everyone has individual needs and preferences in therapy, and she works to accommodate as needed.

I am a licensed professional counselor associate (LPCA) with 10 years of experience supporting individuals through meaningful change and emotional growth. I specialize in helping clients explore their thoughts, feelings, and life experiences with openness and authenticity. My background includes extensive work with children, adolescents, adults, and families, including individuals with special needs and those navigating behavioral or emotional challenges. Through a compassionate and client-centered approach, I help clients recognize strengths, build resilience, and develop healthier ways of coping.

I earned my master’s degree in counseling and human services from Post University and take a holistic, integrative approach to care. I use cognitive behavioral therapy, dialectical behavior therapy, mindfulness, play therapy, and exposure therapy to help clients manage stress and build effective coping skills.

You deserve a safe space where you feel heard, supported, and valued. Healing takes courage, and you do not have to do it alone. Together, we will work toward clarity, confidence, and a more balanced life. I would be honored to support you as you create meaningful change and move toward the future you want.

Elina Flit is a Licensed Professional Counselor (LPC) who specializes in providing diagnostic assessments and counseling to adult clients with diverse concerns including substance use, depression, anxiety, suicidal ideation, emotional regulation, career, interpersonal challenges, and LGBTQ+ issues.

Elina completed her Master of Science (MS) in Clinical Mental Health Counseling at Southern Connecticut State University and is a National Certified Counselor (NCC). She is fluent in English and Russian.

Elina seeks to build an accepting and caring relationship with you. She will collaborate with you on ways to enhance your strengths and apply them toward creating positive and meaningful changes in your life. Elina will create a personalized treatment plan that meets your specific needs, utilizing strength-based, person-centered, cognitive behavioral, mindfulness-based, and dialectical behavioral approaches to therapy. 

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental health and substance abuse systems of care. HE received his BA from ECSU and received his MS in community mental health, specializing in clinical psychology with adults, from Trinity College of Vermont. Joseph is a Cognitive Behavioral based therapist. It is Joe's firm belief that through the use of best practice models and solution focused approaches, positive outcomes will be achieved. Strengths based perspectives allow for all talents and skills of the individual to be part of the solution. Joe's a firm believer that the key to success is a strong therapeutic relationship. He utilizes a holistic approach in developing strategies that best address client needs.

Melissa Pagan is a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Melissa specializes in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.

Melissa completed her Master's degree in Marriage and Family Therapy at Fairfield University in Fairfield, CT. She also has a Bachelor’s degree in Sociology from Southern CT State University. Melissa utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and much more.

Melissa is confident that she would be able to support you on your unique journey in order to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. Your journey is not a straight line, If you are ready to understand your journey and to work on it, schedule an appointment with Melissa today.