Care without the wait

9 licensed therapists & providers in Missouri. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

St. Louis

My goal when working with clients is to create a space where they feel safe, heard and supported as we work through their story....

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St. Louis

I’m really glad you’re here! Reaching out takes courage, and I’m here to offer a safe space where you can explore your thoughts an...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Missouri accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Missouri
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I love how my therapist really listens to me, and validates my experiences and feelings. She's very sweet, understanding, and empathetic.
Carly Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Michelle and the way she approaches things with me. My sessions have been very helpful
Isaac Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful to Hiroko for everything that she has done for me. She is always very present, truly understands me, and takes the time to provide the feedback and guidance in a truly kind and empathetic way.
Maddy Sep 2025
Thriveworks.com verified review
★★★★
Love Sam's analysis and remedies to certain issues.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
Working with Tiffany has been nothing short of transformative. She creates a safe and supportive space where I can bring both my anxious attachment patterns and my deeper trauma work, and she consistently meets me with compassion, insight, and practical strategies that truly make a difference. Her ability to listen deeply, reflect clearly, and guide me toward secure attachment has been invaluable in both my personal growth and my relationships.. . What sets Tiffany apart is her willingness and skill to go beyond surface-level therapy into the harder, deeper layers of trauma while still making the process feel manageable and hopeful. I leave each session with tools I can immediately apply, and I genuinely feel seen, validated, and empowered in my healing journey. I'm grateful for the consistent progress I've made under her care, and I would highly recommend her to anyone looking for meaningful, lasting change.
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Paislee Sep 2025
Thriveworks.com verified review
★★★★★
She really listens and seems to be genuinely interested in what I am saying. I feel super comfortable which fosters connection and honesty
Sydni Jun 2025
Thriveworks.com verified review
★★★★★
She's a good listener and helps guide me when I get stuck.
Anabel Jun 2025
Thriveworks.com verified review
★★★★★
I love my provider and wish that you guys would get a psychiatrist through you guys in missouri
Tessa Jun 2025
Thriveworks.com verified review
8 of 47 reviews

Where to find us

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Phone number

(573) 985-6308
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Languages spoken by MO providers

  • English
  • Spanish
  • Japanese
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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