Care without the wait

9 licensed therapists & providers in Missouri. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,027 people sought anxiety therapy help in Missouri in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

St. Louis

As a bilingual therapist with over five years of experience working with teens and young adults, I create a supportive, practical ...

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St. Louis

As a mother of two, I have experienced many of life’s ups and downs. These experiences have strengthened my resilience and deepene...

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St. Louis

I believe that healing begins with a safe, collaborative space where you feel truly heard, and I use my five years of experience t...

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St. Louis

Imagine the possibilities if all that you give to others, you put into yourself....

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St. Louis

Michelle Treece is a Licensed Professional Counselor (LPC) who has more than 10 years of professional experience assisting adult a...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Missouri accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Missouri
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
My therapist was extremely helpful in just one day and as I continue I know that I will progress greatly with her help .
Stefanie Mar 2026
Thriveworks.com verified review
★★★☆☆
I really enjoy how easy it was to make an appt
Janet Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated that I have someone to listen to my concerns and offer coping mechanisms to help me make it through each day. I feel stronger after each session. Thank you.
Diane Dec 2025
Thriveworks.com verified review
★★★★★
We started on time the communication was great and the therapist is very easy to talk too.
Odell Dec 2025
Thriveworks.com verified review
★★★★★
I love how my therapist really listens to me, and validates my experiences and feelings. She's very sweet, understanding, and empathetic.
Carly Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Michelle and the way she approaches things with me. My sessions have been very helpful
Isaac Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful to Hiroko for everything that she has done for me. She is always very present, truly understands me, and takes the time to provide the feedback and guidance in a truly kind and empathetic way.
Maddy Sep 2025
Thriveworks.com verified review
★★★★
Love Sam's analysis and remedies to certain issues.
Patricia Sep 2025
Thriveworks.com verified review
8 of 51 reviews

Where to find us

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Phone number

(573) 985-6308
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Languages spoken by MO providers

  • Japanese
  • Spanish
  • English
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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