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Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for family therapy is cognitive behavioral therapy (CBT). I enjoy this particular modality because there are so many engaging techniques to teach families how to interact in healthy ways.
I use role-playing once I get to know a family. This can be a fun way to help family members interact. It can be a light-hearted way to help family members understand how another family member feels in some situations. I teach relaxation techniques, offer thought records, and use journaling prompts. There are so many other great tools that are fun family activities. As a therapist, I used guided discovery to get to know a family member's perspective.
It's easy to tell when a client and their family are making meaningful progress because it changes the entire dynamic of the family. Each family member is a part of the family system, so when one member makes a breakthrough, the entire family changes.
Clients can supplement their time in family therapy by thinking about how other family members feel in stressful situations. When we begin to empathize with other family members, it helps us understand each other better. Just because you empathize with another, it doesn't make one person more right or wrong.
To prepare for a first family session, an individual can remind themselves and other family members that the sessions are designed to help the family interact in a good way. The behaviors of each family member are a kind of communication. When one person isn't feeling great emotionally, there may be negative symptomatic behavior. Behaviors are symptoms of the problem, though, not the problem itself.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Midlothian, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Midlothian, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
When family dynamics are thrown off, it makes life for that family even more difficult, not to mention it hurts every individual’s mental health. In the realm of today’s busy society, life is going a thousand miles a minute—and it’s easy to lose focus on building a strong foundation with your loved ones. At Thriveworks Midlothian, we know that family is important, and we are ready and willing to help your family get back on track. Family therapy at Thriveworks Midlothian offers families a space to learn and grow together. If this sounds like something you could benefit from, reach out to Thriveworks Midlothian today to schedule.
Sometimes, it’s hard to admit that you and your family need help, but the importance of getting your family back on track is unmeasurable. And therapy can be just what you need. The outside perspective and safe space that therapy can provide are the help families need to make progressive steps together. A clinician at Thriveworks Midlothian may be able to help your family by…
Because families differ so much, therapists explore how you and your family interact, and develop the best treatment plan for you. The goal of family counseling is to make a safe space for families to come together to overcome their issues.
At Thriveworks Midlothian we want to see families grow and connect with one another. We understand that life throws you curveballs—and it’s hard to adjust to every curveball life throws at you. That is why our clinicians are willing and ready to help. Our counselors can help guide and support you throughout your family’s journey because they know…
At Thriveworks Midlothian, we are ready to help, and new clients can even have their first appointment within the week of reaching out. We have a no waiting list policy to ensure people can get the help they need when they need it. Additionally, we accept many forms of insurance to best make sure that anyone needing help can obtain that help. We also offer evening and weekend appointments.
If you feel like your family could benefit from family therapy at Thriveworks Midlothian, give us a call today at (804) 799-7944. We look forward to hearing from you and our family therapists, psychologists look forward to meeting you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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