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9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with an Cognitive behavioral therapy (CBT) therapists as soon as this week

10   available in  Midlothian

Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration toward

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Midlothian

Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atm

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Midlothian

Life and healing aren't always linear. As a human being first, and a therapist second, I offer a safe, compassionate, non-judgmental space for you to

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Midlothian

As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in yo

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Diego Riverick

Hear from Diego Riverick, Counselor (Resident In Counseling)

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What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to acknowledge the connection between thoughts, feelings, and somatic experience. I find the best outcomes from accepting how thoughts and feelings and behaviors each impact the other directly or indirectly.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy, I try to teach tools that the client can carry with them after termination that align with CBT:

  • Cognitive Challenging: Ask yourself questions to get to the roots and outcomes of certain cognitive patterns to gain more self-insight.
  • Reframing: Practice changing the frameworks you use to think about and process cognitions to better help you.
  • Top-Down vs. Bottom-Up processing: Alternate between thoughts-first and experiences-first as suited to the situation to avoid falling into cognitive traps or stubborn habits.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they can analyze their first cognitive or emotional responses and then adjust their responses to drive themselves towards their desired outcomes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by practicing the tools learned in counseling before they're needed. Difficult situations are easier to work through when you're familiar with the tools needed to work through the difficult situations.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy sessions, an individual can write down any patterns they've noticed regarding how they think, feel, or perceive distressing situations and responses.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Midlothian, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Midlothian therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Having someone who relates and understands my plight as to how I got to the place I was in when I started
H Mar 2025
Thriveworks.com verified review
★★★★★
Both Diego and Mrs. Rodriguez have been amazing! I love them.
Kevin Mar 2025
Thriveworks.com verified review
★★★★★
It took me a few tries, but I finally found a therapist that is the right fit, both someone I feel comfortable with and also that is helpful to me! Patty is wonderful and has helped me recognize things and understand myself just in the short time I've been seeing her already.
Read more It took me a few tries, but I finally found a therapist that is the right fit, both someone I feel comfortable with and also that is helpful to me! Patty is wonderful and has helped me recognize things and understand myself just in the short time I've been seeing her already.
Sara Mar 2025
Thriveworks.com verified review
★★★★★
Mrs Tertia Marshall is so Awesome, she is very attentive, an excellent listener, she has such a calming spirit, she really cares, and she follows up with me on my previous situations.
Camille Mar 2025
Thriveworks.com verified review
★★★★★
I couldn't wait to get back to my theray sessions. I'm starting to feel it work in my life again. I enjoy the services and expertise from Thriveworks. Thank you!
Lydia Mar 2025
Thriveworks.com verified review
★★★★★
My provider is amazing and exactly what I needed for the point in life I'm at. I'm not sure I would recommend my provider to people because she may not be what others need, but she is a fantastic therapist who is really helping me with everything I came to her for help with.
Read more My provider is amazing and exactly what I needed for the point in life I'm at. I'm not sure I would recommend my provider to people because she may not be what others need, but she is a fantastic therapist who is really helping me with everything I came to her for help with.
Emma Mar 2025
Thriveworks.com verified review
★★★★★
Patty is a great listener and facilitates self-healing.
Timothy Mar 2025
Thriveworks.com verified review
★★★★★
Everything
Kiaya Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located on Village Mill Dr, just off of the Midlothian Turnpike and west of Midlothian Mines Park and Stonehenge Golf and Country Club. We're currently sharing a building with Two Men and a Truck, and are neighbored by Christine W. Seliskar, M.D., FAAP, Padgett Properties - Real Estate Sales & Property Management, and Capital Ale House. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(804) 537-2024

Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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