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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for treating anxiety is to stabilize symptoms before working to undo the harmful thought processes and beliefs that lead to anxiety. I prefer to help my clients both immediately and in the long term.
In therapy for anxiety, I like to focus on coping skills and cognitive reframing techniques, such as:
I know a client is making meaningful progress in anxiety therapy when they express gaining a sense of control over their anxiety, even if there's still more work to be done.
Clients can supplement their time in anxiety therapy by practicing coping skills and exploring the causes of anxiety when their anxiety isn't actively being triggered.
To prepare for your first anxiety therapy session, you can write down every known source of anxiety and try to bring knowledge of any common themes.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Midlothian, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Midlothian therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The effects of anxiety include an inability to control the worry, irritability, difficulty focusing, muscle tension, and sleep problems. Additionally, those who struggle with anxiety often struggle to complete day to day tasks: going to work, joining friends for dinner, or leaving the house at all. In essence, anxiety can change life as you know it. But the good news is that there is effective treatment out there.
Anxiety counseling at Thriveworks Midlothian in Chesterfield, VA can help you to manage your anxiety and learn to live a happy, healthy life again. Our anxiety counselors, therapists, and psychologists are equipped with skills and experience essential to your succeeding on this journey. So, if you’re experiencing anxiety of any degree, reach out to Thriveworks Midlothian. They’ll help you take your life back today.
As mentioned above, there are different kinds of anxiety disorders, which come with various symptoms. That said, generalized anxiety is the most common form of anxiety—those with this form of anxiety are anxious more days than not, for at least 6 months straight, about a variety of events. For example: someone who worries excessively about their job, health, and kids. These individuals often experience a combination of the following symptoms:
Cognitive behavioral therapy, or CBT, is a common and effective method of treatment for anxiety disorders. This approach focuses on changing negative thoughts and thinking patterns, which will help to reduce or improve anxiety. For instance, CBT can help someone with generalized anxiety to realize that worrying about work each day isn’t helpful. A CBT counselor can also help someone with a specific phobia (such as an intense fear of spiders) understand that they rarely come into contact with spiders—and when they do, the spiders are harmless.
Are you looking for Chesterfield therapy for anxiety? Thriveworks employs skilled, caring providers who care about making a difference in your life. If you are struggling with anxiety, they want to know so that they can help. So, if you are experiencing any of the above symptoms of anxiety, call Thriveworks Midlothian today. A scheduling specialist will help you set up an appointment with a counselor, therapist, or psychologist who has the expertise and experience to best assist you in handling your anxiety.
We offer evening and weekend sessions, and we accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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