What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is, first off, validating their experience and normalizing their emotions. I help clients understand that their responses to their trauma are often coping skills that are self-protective, despite them sometimes not being healthy or helpful coping skills. My approach is to teach new and more helpful coping skills while we process the trauma.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy: challenging negative thoughts, grounding exercises, mindfulness, CBT techniques, and self-care to name a few.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when the client reports fewer episodes of anxiety, flashbacks, and depression and improved overall moods. When clients report the use of healthier coping skills, it is an indication of improvement.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by making a commitment to the work discussed in therapy, practicing the new skills, possibly attending peer support groups.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, have a place that is safe and private, and plan not to be driving.

Offered in-person & online

Our therapists offer PTSD & trauma therapy in Midland, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (432) 400-5026

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (432) 400-5026
Midland, TX therapy

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Common approaches to Trauma/PTSD therapy

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

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Insurance options

Self-pay costs

Our Texas therapists and counselors accept 1 insurance plans

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Self-pay costs at Midland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Read more I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Merissa Oct 2024