What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is helping them understand the basics of DBT, and that the use of new skills can alter their life and their experiences.

What tools do you teach in dialectical behavior therapy?

I teach the many tools in DBT: mindfulness, emotional regulation, distress tolerance, self-soothing, and recognizing emotions to name a few.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they report successful use of DBT skills.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, have a place that is safe and private, and plan to not be driving.

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Midland, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (432) 400-5026

All Midland services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (432) 400-5026
Midland, TX therapy

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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Dialectical behavior therapy (DBT)

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Texas therapists and counselors accept 1 insurance plans

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Self-pay costs at Midland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Read more I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Merissa Oct 2024