What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is helping them understand how the effectiveness of changing thought process can result in improved feelings and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT: CBT basics, Challenging negative thoughts, Triggers to negative thoughts, Reframing

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they report successful interactions using CBT methods and techniques

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT therapy by making a commitment to the work discussed in therapy, practicing the new skills, and possibly attending peer support groups if support groups are recommended.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT therapy session, someone can be open and honest about their experiences. If sessions are to be on Zoom, check internet speed, and have a place that is safe and private â do not be driving.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Midland, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (432) 400-5026

All Midland services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (432) 400-5026
Midland, TX therapy

Connect with a therapist, psychiatrist or counselor near you

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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 2 therapists in Texas available for an online or in-person session.

View providers available in TX

Call (432) 400-5026

Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Texas therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Midland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Read more I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Merissa Oct 2024