Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Memphis
I am a Counselor with a specialization in Expressive Art Communication....
About
I am a Counselor with a specialization in Expressive Art Communication.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx completed her Master's degree in Counseling Psychology at the Adler School of Professional Psychology in Chicago. Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & psycho-educational methods.
If you are ready to take that next step in your life Lindsey is ready to support you along the way. Schedule an appointment today!
Education and training
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As someone who experienced abuse at a young age, I understand the complexities of trauma and how it interferes with every aspect o...
As someone who experienced abuse at a young age, I understand the complexities of trauma and how it interferes with every aspect of life until you're able to find a safe space to heal and thrive.
I am a Licensed Clinical Social Worker with 14 years of experience. I specialize in supporting individuals through life transitions, medical issues, and emotional challenges by reconnecting them with their strengths. I collaborate with clients to set meaningful goals and use evidence-based approaches to guide their growth. My work is grounded in helping people recognize their worth, improve mental health, and foster balance across mind, body, and spirit.
I hold a Master’s in Social Work from the University of Tennessee. I use evidence-based, client-centered approaches to help individuals manage stress, grief, depression, anxiety, and relational challenges. My focus is on creating a safe, nurturing environment where clients feel supported as they navigate healing and positive change.
I believe every person has the ability to find healing and purpose, even in difficult seasons of life. I welcome individuals who are ready to explore new ways of coping and growth. My goal is to provide compassion, encouragement, and practical tools to help clients move forward with resilience, hope, and confidence in their journey.
I describe myself as an experienced counselor with integrity, kindness, and effectiveness in building rapport by assisting my clie...
I describe myself as an experienced counselor with integrity, kindness, and effectiveness in building rapport by assisting my clients in process ing the difficulties and challenges in their lives.
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and wellbeing. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues.
Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual. Whitney utilizes multiple treatment approaches including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
We all go through challenges in our lives that may be difficult to cope with on our own. Whitney will support you by giving you the most effective tools to achieve your goals. Whitney seeks to establish a caring relationship and assist you in identifying your strengths and building on them to gain a better sense of overall wellbeing. She will be your collaborative, empathetic guide throughout the therapeutic process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is providing person-centered counseling that acknowledges the client's perspective and worldview, cultivates a safe and supportive space for the client to speak and share, and validates the client's feelings and experiences.
I teach the following tools in individual therapy: acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, stress management, solution-focused brief therapy, and trauma-informed therapy, among many more.
I know a client is making meaningful progress in individual therapy when I receive feedback and input from the client through review of their mental health assessment scores such as the GAD-7 and PHQ-9, as well as from an evaluation of treatment goals and their effectiveness.
Clients can supplement their time in individual therapy with completion of homework assignments, self-care, and comprehensive healthcare checkups with their doctors, nurses, nutritionists or other specialized providers.
To prepare for your first individual therapy session, you can ensure all necessary consent documents are signed and all paperwork has been properly filed. Additionally, it helps to relax and be optimistic about the benefits that counseling will have for you.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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