WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Memphis
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumst...
About
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumstances shape us, and I am passionate about empowering others to build the skills necessary for healing, resilience, and lasting growth.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.
I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.
If you are feeling overwhelmed, stuck, or unsure of your next steps, I am here to walk alongside you. Together, we will build practical tools to strengthen emotional regulation, develop healthier thought patterns, and create meaningful, lasting change in your life.
Education and training
View more therapists in Memphis
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse.
Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral (CBT), humanistic, solution-focused brief therapy, and mindfulness. Brian will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step the Brian is here to support and empower you.
His goal is to help you find a way to heal and grow from what you are processing. Brian believes in treating everyone with respect, sensitivity, and compassion, and he does not believe in stigmatizing labels. Team up with him to get expert insight and guidance as you start down the path toward self-discovery.
I am a Counselor with a specialization in Expressive Art Communication....
I am a Counselor with a specialization in Expressive Art Communication.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx completed her Master's degree in Counseling Psychology at the Adler School of Professional Psychology in Chicago. Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & psycho-educational methods.
If you are ready to take that next step in your life Lindsey is ready to support you along the way. Schedule an appointment today!
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to f...
As a woman of color who has worked in several different industries, I understand the unique issues that one faces when trying to find one's self through life transitions.
Valerie McKinney is a Licensed Professional Counselor – Mental Health Care Provider. She enjoys working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. She has experience working with individuals who struggle with depression, anxiety, grief issues, forgiveness issues, and other life stressors.
Valerie is a graduate of the University of Memphis and has over 16 years of experience. She uses an eclectic approach in the therapeutic process with an emphasis on developing therapeutic rapport while using reality therapy, cognitive therapy, and cognitive-behavioral therapy. Valerie encourages, supports, and asks thought-provoking questions as the client identifies and explores life-changing issues.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Memphis, TN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Memphis therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling in Memphis, TN only has the best anxiety therapists and mental health professionals. They dedicate their lives to learning about anxiety, how to treat anxiety, and to help people with anxiety learn the coping skills they need to live healthily and happily.
Living with anxiety can be really difficult. However, it doesn’t have to stay that way forever. If you’re experiencing anxiety symptoms and feel like you could benefit from working with a mental health professional, consider reaching out to our office. We’d love to assist you.
The anxiety therapists at our office are trained in diagnosing types of anxiety and offering treatment plans based on your situation. You could be experiencing any number of anxiety conditions, including:
The hardest part about getting help is deciding to ask for it. But once you do, you’ll slowly realize that living the successful life you’ve always wanted is possible. Treating disorders like anxiety can be a complex process. To tackle them, your therapist will first assess your thoughts and feelings to create a custom treatment plan based on your needs. Then, they’ll utilize a variety of methods and techniques to help you learn how to cope, manage, and overcome your challenging emotions.
Talk-based therapy, cognitive behavioral therapy (CBT), exposure therapy, relaxation techniques, and management techniques are types of therapies that could be used to reduce anxiety. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs.
To get started, give our office a call. One of our scheduling specialists will work with you to find an appointment time that best suits you. We offer our clients comprehensive care and added benefits such as online counseling options, no waitlist, evening and weekend appointments in addition to our regular daytime hours, flexible cancellations, and same-week appointments.
Our goal is to help you overcome the challenges you face. We want you to succeed. Let’s work together on your mental health journey. Reach out today for support.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Memphis is located near the intersection of Madison Avenue and North Auburndale Street, off Interstate 69. It is a short distance from Overton Park and right by the Memphis Zoo. The office is in a multi-story brick and stone professional building. Enter through the main lobby to access Suite 410 on the fourth floor.
Shown in CT
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.