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686,000 people sought help with Thriveworks in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

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Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Memphis will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Memphis, TN, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Memphis therapists and counselors accept 23 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Brian is a safe place for me to talk when nothing else around me feels safe! I wish I would have started therapy years ago!
Andrea Apr 2025
Thriveworks.com verified review
★★★★★
I love the attention given to my thoughts/ feelings.
Patrice Apr 2025
Thriveworks.com verified review
★★★★★
She is absolutely a joy to speak with and is so supportive. Her encouragement and ability to really understand me, as a person, is phenomenal. I greatly appreciate my counseling sessions.
Britina Apr 2025
Thriveworks.com verified review
★★★★★
The whole experience is always pleasant. My therapist is very thoughtful and mindful.
Lindsay Apr 2025
Thriveworks.com verified review
★★★★★
I have been with Thriveworks for almost 2 and half years! It's been a wonderful experience, and looking forward to the future!
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Whitney is really easy to talk to. I can be myself and know everything will be OK. We laugh a lot.
Johanna Apr 2025
Thriveworks.com verified review
★★★★★
Brian actually talks and gives advice that's very helpful to me. He really listens.
Teresa Apr 2025
Thriveworks.com verified review
★★★★★
My times with Valerie McKinney have encouraged and strengthened me in my day to day struggles. She is calm and soothing when my life seems out of control. Her faith is strong, and her reminders of God's presence in all circumstances have helped me to be more aware that I am not alone in any situation. She is not afraid too speak the truth to me about my situation, but does so in a kind and compassionate manner. The ability to meet with her online has been a life changer, and whatever system was used to match me to her was awesome. Her age and experience were just what I was looking for in a world of Barbie like counselors!
Read more My times with Valerie McKinney have encouraged and strengthened me in my day to day struggles. She is calm and soothing when my life seems out of control. Her faith is strong, and her reminders of God's presence in all circumstances have helped me to be more aware that I am not alone in any situation. She is not afraid too speak the truth to me about my situation, but does so in a kind and compassionate manner. The ability to meet with her online has been a life changer, and whatever system was used to match me to her was awesome. Her age and experience were just what I was looking for in a world of Barbie like counselors!
Sandra Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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