Book a session with a therapist or counselor near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Memphis, TN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Memphis therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling in Memphis, TN only has the best anxiety therapists and mental health professionals. They dedicate their lives to learning about anxiety, how to treat anxiety, and to help people with anxiety learn the coping skills they need to live healthily and happily.
Living with anxiety can be really difficult. However, it doesn’t have to stay that way forever. If you’re experiencing anxiety symptoms and feel like you could benefit from working with a mental health professional, consider reaching out to our office. We’d love to assist you.
The anxiety therapists at our office are trained in diagnosing types of anxiety and offering treatment plans based on your situation. You could be experiencing any number of anxiety conditions, including:
The hardest part about getting help is deciding to ask for it. But once you do, you’ll slowly realize that living the successful life you’ve always wanted is possible. Treating disorders like anxiety can be a complex process. To tackle them, your therapist will first assess your thoughts and feelings to create a custom treatment plan based on your needs. Then, they’ll utilize a variety of methods and techniques to help you learn how to cope, manage, and overcome your challenging emotions.
Talk-based therapy, cognitive behavioral therapy (CBT), exposure therapy, relaxation techniques, and management techniques are types of therapies that could be used to reduce anxiety. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs.
To get started, give our office a call. One of our scheduling specialists will work with you to find an appointment time that best suits you. We offer our clients comprehensive care and added benefits such as online counseling options, no waitlist, evening and weekend appointments in addition to our regular daytime hours, flexible cancellations, and same-week appointments.
Our goal is to help you overcome the challenges you face. We want you to succeed. Let’s work together on your mental health journey. Reach out today for support.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in CT
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in CT