Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Memphis
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....
About
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse.
Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral (CBT), humanistic, solution-focused brief therapy, and mindfulness. Brian will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step the Brian is here to support and empower you.
His goal is to help you find a way to heal and grow from what you are processing. Brian believes in treating everyone with respect, sensitivity, and compassion, and he does not believe in stigmatizing labels. Team up with him to get expert insight and guidance as you start down the path toward self-discovery.
Education and training
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I am a Counselor with a specialization in Expressive Art Communication....
I am a Counselor with a specialization in Expressive Art Communication.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx completed her Master's degree in Counseling Psychology at the Adler School of Professional Psychology in Chicago. Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & psycho-educational methods.
If you are ready to take that next step in your life Lindsey is ready to support you along the way. Schedule an appointment today!
As someone who experienced abuse at a young age, I understand the complexities of trauma and how it interferes with every aspect o...
As someone who experienced abuse at a young age, I understand the complexities of trauma and how it interferes with every aspect of life until you're able to find a safe space to heal and thrive.
I am a Licensed Clinical Social Worker with 14 years of experience. I specialize in supporting individuals through life transitions, medical issues, and emotional challenges by reconnecting them with their strengths. I collaborate with clients to set meaningful goals and use evidence-based approaches to guide their growth. My work is grounded in helping people recognize their worth, improve mental health, and foster balance across mind, body, and spirit.
I hold a Master’s in Social Work from the University of Tennessee. I use evidence-based, client-centered approaches to help individuals manage stress, grief, depression, anxiety, and relational challenges. My focus is on creating a safe, nurturing environment where clients feel supported as they navigate healing and positive change.
I believe every person has the ability to find healing and purpose, even in difficult seasons of life. I welcome individuals who are ready to explore new ways of coping and growth. My goal is to provide compassion, encouragement, and practical tools to help clients move forward with resilience, hope, and confidence in their journey.
I describe myself as an experienced counselor with integrity, kindness, and effectiveness in building rapport by assisting my clie...
I describe myself as an experienced counselor with integrity, kindness, and effectiveness in building rapport by assisting my clients in process ing the difficulties and challenges in their lives.
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and wellbeing. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues.
Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual. Whitney utilizes multiple treatment approaches including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
We all go through challenges in our lives that may be difficult to cope with on our own. Whitney will support you by giving you the most effective tools to achieve your goals. Whitney seeks to establish a caring relationship and assist you in identifying your strengths and building on them to gain a better sense of overall wellbeing. She will be your collaborative, empathetic guide throughout the therapeutic process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Memphis, TN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Memphis therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling in Memphis, TN only has the best anxiety therapists and mental health professionals. They dedicate their lives to learning about anxiety, how to treat anxiety, and to help people with anxiety learn the coping skills they need to live healthily and happily.
Living with anxiety can be really difficult. However, it doesn’t have to stay that way forever. If you’re experiencing anxiety symptoms and feel like you could benefit from working with a mental health professional, consider reaching out to our office. We’d love to assist you.
The anxiety therapists at our office are trained in diagnosing types of anxiety and offering treatment plans based on your situation. You could be experiencing any number of anxiety conditions, including:
The hardest part about getting help is deciding to ask for it. But once you do, you’ll slowly realize that living the successful life you’ve always wanted is possible. Treating disorders like anxiety can be a complex process. To tackle them, your therapist will first assess your thoughts and feelings to create a custom treatment plan based on your needs. Then, they’ll utilize a variety of methods and techniques to help you learn how to cope, manage, and overcome your challenging emotions.
Talk-based therapy, cognitive behavioral therapy (CBT), exposure therapy, relaxation techniques, and management techniques are types of therapies that could be used to reduce anxiety. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs.
To get started, give our office a call. One of our scheduling specialists will work with you to find an appointment time that best suits you. We offer our clients comprehensive care and added benefits such as online counseling options, no waitlist, evening and weekend appointments in addition to our regular daytime hours, flexible cancellations, and same-week appointments.
Our goal is to help you overcome the challenges you face. We want you to succeed. Let’s work together on your mental health journey. Reach out today for support.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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