Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
15 therapists available in Media
As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...
About
As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and a genuine belief in their ability to grow.
As a Licensed Professional Counselor with 7 years of experience, I provide a safe, compassionate space where clients can uncover strengths, process emotions, and explore new possibilities. Life can feel overwhelming at times, leaving us unsure or weighed down, and I understand how challenging these moments can be. My goal is to help clients find steadiness, confidence, and balance while walking alongside them with empathy and support as they navigate life’s personal and professional challenges.
I hold a Master’s in Clinical Psychology and a Master’s in Education from the University of Pennsylvania. My approach integrates cognitive behavioral therapy, solution-focused therapy, and evidence-based practices. I am also committed to providing culturally responsive care tailored to each client’s needs.
Together, we will focus on shifting patterns that no longer serve you, fostering confidence, clarity, and growth. Whether facing anxiety, depression, or life transitions, I provide a supportive space to help you move forward. My goal is to empower you toward healing, resilience, and a life that feels balanced and meaningful.
Education and training
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As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique ...
As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique experiences.
I am a Licensed Psychologist with 13 years of experience in clinical practice. I work with clients navigating depression, anxiety, trauma, work-related stress, family concerns, and self-esteem challenges. My goal is to help individuals learn strategies to manage emotions, gain insight into the roots of their struggles, and strengthen their overall functioning. I strive to provide a supportive space where clients feel safe, valued, and empowered to work toward meaningful and lasting change.
I hold a Doctorate in Clinical Psychology and draw from cognitive behavioral therapy and client-centered approaches in my work. I may use worksheets and assignments when helpful, while also focusing on empathy, reflection, and collaborative dialogue to support each client’s unique goals and needs.
I am compassionate and committed to meeting my clients where they are. I approach therapy as a team effort, working alongside clients to build resilience and foster growth. My focus is on creating a collaborative and empathetic space where clients feel understood, supported, and motivated to move forward.
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....
As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement.
David Wojtkowski is a Licensed Professional Counselor with 11 years of experience supporting adolescents, adults, and older adults through stress, trauma, anger, anxiety, depression, and substance use concerns. David is passionate about helping clients set clear goals, work through barriers, and move toward meaningful change in ways that feel safe and empowering.
David earned his Master’s in Clinical Psychology from Walden University. His therapeutic approach blends cognitive behavior therapy, solutions-focused therapy, and trauma-informed practices with free association and mindfulness, always tailored to meet the client’s unique needs and pace.
David is a Marine Corps veteran of Operation Iraqi Freedom and Operation Enduring Freedom and the father of twin teenagers. He brings a deep understanding of military trauma, anxiety, and depression, and is committed to helping clients feel seen and supported through every step of their healing journey. Reach out today!
My goal is to remove the stigma attached to mental health, and I am committed to improving the quality of life for my patients and...
My goal is to remove the stigma attached to mental health, and I am committed to improving the quality of life for my patients and their families.
Krista Panella is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience specializing in mood disorders, depression, bipolar disorder, anxiety, and sleep problems in clients ranging from young adults to seniors. She is passionate about removing the stigma around mental health and improving the quality of life for her patients through evidence-based, compassionate care tailored to each individual’s needs.
Krista earned her Master’s in Nursing from Walden University. Her approach integrates psychopharmacology with cognitive behavioral therapy, person-centered care, culturally sensitive mindfulness, and faith-based motivational interviewing. She is dedicated to fostering resilience and well-being through individualized treatment plans.
Krista creates a warm, nonjudgmental space where clients feel safe to share their experiences. She collaborates closely with patients to develop effective coping strategies, build hope, and promote healing. If you are seeking understanding, guidance, and growth, Krista is here to help you take the next step toward wellness.
As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...
As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experiencing depression, anxiety, relationship issues, and life transitions.
Deborah Kulp is a Licensed Professional Counselor with 30 years of experience. She works with adults navigating anxiety, depression, relationship issues, and life transitions. Deborah’s ideal client is open to exploring emotions, behaviors, and patterns even when clarity feels out of reach. She provides a supportive and collaborative environment where clients can build trust, gain a deeper understanding of themselves, and initiate meaningful change. Her approach is warm, honest, and grounded in human connection.
Deborah earned her Master’s in Counseling Psychology from the State University of New York. She blends practical tools with reflective conversation, meeting clients where they are. She helps adults and couples build trust, reduce anxiety and depression, and find clarity and emotional balance in their lives.
Therapy with Deborah is a safe and compassionate space for those who feel stuck, overwhelmed, or burned out. She honors each client’s journey and walks beside them with empathy and care. Together, clients gain insight, reclaim their balance, and move toward greater clarity and connection.
As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...
As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedication to assist those who desire healing.
I am a Licensed Clinical Social Worker with 29 years of experience supporting children, adolescents, and adults through life’s most difficult challenges. Over the years, I have worked extensively with individuals facing trauma, depression, anxiety, grief, and relationship concerns. My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered to build healthier coping strategies while moving toward a life of resilience and balance.
I earned my Master’s in Social Work from Kutztown University. My therapeutic approaches draw from cognitive-behavioral therapy as well as eclectic methods that integrate journaling, music, and role-playing to promote client wellness. I believe in tailoring my work to each individual’s needs while providing compassionate, evidence-based care.
I am passionate about helping people find their best path forward. I truly believe that every person deserves the opportunity to live with purpose and peace. It is an honor to walk alongside my clients, celebrate their successes, and support them as they discover the strength within themselves to create meaningful change.
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs.
Jim Houck is a Licensed Professional Counselor who has been involved in the clinical mental health field since 1996. He is also a retired pastor and university professor who has trained others pursuing their counseling degree at various levels of professionalism. Jim has experience counseling people who have had near-death experiences and helps them integrate their spirituality with their mental health issues. He believes that all people have the answers within themselves. Jim’s experiences with Native American, European, and Hindi cultures have given him a keen sense of the intergenerational among these populations.
Jim completed his Masters of Science in Counseling and his Ph.D. in Counseling, Education, and Supervision at Loyola University.
Jim's empathy and compassion are a culmination of personal and professional experiences, advanced knowledge, and love for others. Jim is confident that he can walk with you on your journey so that you may find the healing you are searching for. If you are ready to start or continue your journey, schedule an appointment with him today!
Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...
Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to support you as you navigate some of those fragile areas.
I am a Licensed Marriage and Family Therapist with 5 years of experience. My training in systems theories helps me understand how individuals function within the greater systems around them. I specialize in working with clients experiencing anxiety, depression, self-esteem issues, relationship stress, attachment challenges, and major life transitions. I also enjoy helping couples strengthen communication, manage conflict, and rebuild trust.
I hold a Master’s in Marriage and Family Therapy from La Salle University. I use solution-focused and strength-based approaches, along with Gottman methods and psychoeducation, to meet clients where they are. My work combines talk therapy, written resources, social media clips, and interactive strategies to support meaningful growth and change.
Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is not to fix you but to walk alongside you as you explore new perspectives and tools for healing. If you’ve been wondering if therapy is right for you, I invite you to reach out for a consultation.
I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....
I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth.
Briana Ochuida is a Licensed Professional Counselor Associate with 3 years of experience supporting individuals and couples through life’s challenges. She has worked with children ages 5 and up, teens, adults, and seniors, addressing a range of concerns including anxiety, depression, and life transitions. Briana is passionate about creating a safe and empathetic space where clients can feel seen, heard, and empowered to heal at their own pace.
Briana earned her Master’s in Professional Mental Health Counseling from Walden University. She draws on art and play therapy to engage younger clients and uses a client-centered approach grounded in empathy and personal insight to support individuals of all ages on their healing journey.
Briana understands the courage it takes to begin therapy because she’s been there too. With lived experience navigating anxiety and depression, she offers a unique blend of compassion and relatability. She invites you to take that first brave step—you don’t have to do this alone.
Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...
Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, respectful and collaborative. She works with individuals, couples, and families in crisis to help resolve conflict, improve communication skills, and work toward healthier relationships. She welcomes persons struggling with acculturation, identity, and/or inter-generational issues. Dr. Park holds a Master of Divinity (M.Div.) and Doctor of Theology (Th.D) in Pastoral Theology and Counseling from Columbia Theological Seminary. Her clinical background includes over fifteen years of clinical experience including psychiatric in-patient units, addiction clinics, hospital chaplaincy, private practice, and academic teaching. With her understanding of the importance of spirituality & faith in clients’ lives she is able to provide spiritually-integrated psychotherapy.
As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...
As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding of adversity (and overcoming it) into every therapeutic relationship I build.
Tyler Burt is a compassionate and goal-oriented Licensed Professional Counselor Associate with 2 years of experience in mental health counseling. He specializes in individual counseling for sport and performance, addiction recovery, and disability counseling. With a background in individual, family, and group counseling, Tyler helps children and young adults manage anxiety, daily adversity, and life transitions. He especially connects with clients navigating identity, disability, or resilience-related challenges.
Tyler earned a Master’s in Mental Health Counseling from Philadelphia College. He uses evidence-based approaches, including cognitive behavioral therapy and motivational interviewing, to support clients with anxiety, addiction, and life stressors. His warm, structured care style helps clients build healthier coping skills and create lasting progress.
Tyler understands that seeking support takes courage. He approaches every client with empathy, care, and a commitment to ensuring they feel seen, heard, and supported. Tyler offers a safe, authentic space where clients can navigate challenges, reduce stress, and work toward meaningful growth in their therapeutic journey.
Let's work together to help you reach your goals so that you can begin living the life you desire....
Let's work together to help you reach your goals so that you can begin living the life you desire.
Debbie Eshelman is a Licensed Professional Counselor (LPC) with over 18 years of clinical experience working with children, teens, and adults who are seeking help in coping with their depression, ADHD, anxiety, physical/sexual abuse, sexual assault, co-occurring disorders, emotional dysregulation, and behavioral issues.
Debbie completed her Master’s of Education in Counseling Education at the University of North Texas. Her underlying approach to counseling is based on client-centered therapy, working at the client’s comfort level and pace throughout the counseling process. She utilizes tools from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), as well. Debbie has a wide range of counseling experience in various settings, including typical outpatient offices, schools, shelters, and inpatient facilities.
Debbie is sure to keep in mind the specific needs and goals of each individual client, and works to provide a warm, caring, and non-judgmental therapeutic environment. Partner with her to uncover your inner strengths and address your personal obstacles. You will work together to help you reach your goals so that you can begin living the life you desire with Debbie's help.
I would love to work with you to allow you to live a more meaningful and valuable life....
I would love to work with you to allow you to live a more meaningful and valuable life.
Haley Smith is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 11 years of experience working with children and their families seeking help with depression, anxiety, anger management, and mood disorders.
Haley has a Master's degree in Counseling and Psychology from Rosemont College, and is trained to help her clients learn cognitive behavioral (CBT) techniques to overcome difficulties such as anxiety and depression. In addition to these therapy modalities, Haley also utilizes mindfulness training to help keep her clients in the present moment and focused on the here and now. With mindfulness training comes a sense of calm that can help alleviate depression, anxiety, and stress.
Haley encourages you to start your journey to mental health wellness so that you can start to live a life where you feel confident and at ease. She seeks to establish an inviting and caring approach with you in order to help build a strong therapeutic relationship with her in order to help you build upon your strengths and help you live a more meaningful and valuable life. If you are ready to become the best version of yourself, schedule an appointment with Haley today!
Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...
Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in identifying and reaching all of your goals.
Guilhem Combet is a Master’s Level Clinician working towards licensure as a Licensed Professional Counselor (LPC). He is deeply committed to working with adolescents and adults to help them address the unique challenges they face and discover new ways to navigate the stressors of life. He specializes in anxiety, depression, trauma, LGBTQIA+ issues, and self-esteem. Guilhem completed his Bachelor of Arts (BA) in Psychology at Franklin & Marshall College and his Master of Arts (MA) in Mental Health Counseling at New York University.
Guilhem’s professional experience enables him to determine the best way to support his clients that is personalized and focused on the unique aspects of their challenges. He utilizes multiple evidence-based treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), dialectical behavioral therapy (DBT), and mindfulness.
Life can present many challenges that we don’t have the skills to handle yet. Guilhem is committed to creating a judgment-free space for you to be your authentic self and supporting you on your journey to discover new skills that will help you live a more fulfilling life. If this speaks to what you’re dealing with, schedule an appointment with him today!
I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...
I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, and different ways to cope with daily life stressors.
Brandon Gommer is a Licensed Professional Counselor with over 7 years of experience in the mental health field. He has worked in outpatient and inpatient settings for adults struggling with substance abuse, trauma, and addiction. Brandon has also led intensive outpatient and partial hospitalization groups for adolescents. He has a specific passion for working with adults struggling with unresolved childhood trauma, complex trauma, PTSD, substance abuse, and addictions of all kinds.
Brandon has a Master’s in Clinical Mental Health Counseling from West Chester University. He uses a person-centered, trauma-informed holistic approach to treatment and tailors care to each individual. Brandon takes a long-term, relational approach to therapy.
Brandon takes his time to build a safe and trusting relationship as this is the core foundation to making progress in treatment. He is trustworthy, confident, and highly equipped to help you navigate your goals. Brandon's approach is considerate, kind, empathetic, and non-judgmental. Schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My general approaches to addressing a client’s needs in anxiety therapy are cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). CBT provides a more traditional approach of exploring the impact of thoughts on feelings and behaviors and works to process and manage those thoughts to reduce the impact on one's decision-making. ACT utilizes these skills and implements more mindfulness-based strategies to reduce experiential avoidance of uncomfortable emotions and focuses on increasing values-based actions.
I assist clients in building the following skills to meet their treatment goals:
I know clients are making progress in anxiety therapy when they are less often moving away from uncomfortable situations and emotions and are more often moving toward their values and goals through actions. Clients are typically utilizing the skills learned in therapy outside of the therapy office to increase the likelihood of these values-based actions. Clients also tend to demonstrate a greater level of insight into their emotions and report a decreased impact of these emotions on their decision-making.
To supplement therapy, clients can practice and implement the skills learned in therapy in their day-to-day lives. It is also important to engage in preventative strategies, such as a regular sleep schedule, healthy diet, appropriate work-life balance, engagement with positive social support, and hobbies, as they can improve our overall emotional well-being throughout the day. While these are not possible all the time, the more we engage with them, the more benefits we receive from that action.
To prepare for their first therapy session, all an individual needs to bring with them is an attitude that is honest and open to alternative perspectives and a willingness to try the interventions suggested in the session. It also can be helpful to have a general idea of what the client’s goals for therapy may be. The client should be prepared to answer some general questions about themselves to give the therapist a clearer picture of who they are.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Media, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Media therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling & Life Coaching in Delaware County, Media, PA, offers professional therapy for individuals struggling with anxiety disorders. Our experienced therapists are dedicated to helping you manage and overcome anxiety to lead a more fulfilling life. Call us at (610) 557-1991 to schedule your appointment.
It’s normal to worry during stressful events or transitions. However, if anxiety and worry start to consume your everyday life, you may have an anxiety disorder. Over the last two weeks, have you experienced any of the following?
If you or someone you love is suffering from an anxiety disorder, Thriveworks Counseling can help. Our licensed counselors and therapists are trained to treat anxiety disorders using effective treatment approaches, including:
At Thriveworks, we understand how difficult it can be to get an appointment with a qualified therapist who accepts your health insurance. We accept most major insurance plans and typically offer appointments within 7 business days of your initial call.
We are conveniently located in Delaware County, Pennsylvania, at 600 N Jackson St, Suite 300, Media, PA, 19063. We are accessible by public transportation via SEPTA Regional Rail, Trolley, and bus, and we offer ample free parking.
Call 610-808-9923 to schedule an appointment, or fill out a contact form and we’ll call you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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