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28,675 people sought Trauma/PTSD therapy help in Pennsylvania in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

11  therapists available in Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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I truly believe that mental health matters every single day, and I am committed to providing compassionate, human-centered care th...

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As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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With a person-centered, solution-focused approach, I will work with you to amplify skills and build support around your areas of n...

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I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Andrew Coyle

Hear from Andrew Coyle, Licensed Professional Counselor (LPC)

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What is your go-to approach for PTSD/trauma therapy?

The approach I use to assist clients in processing their trauma is TF-CBT. This approach focuses on reducing avoidance of trauma symptoms and works with the client on utilizing cognitive coping skills to better manage the unhelpful core beliefs created by the trauma, so that the client is better able to manage PTSD symptoms.

What tools do you teach in PTSD/trauma therapy?

I assist clients in building the following skills to meet their treatment goals:

  • Emotional regulation techniques: To better manage physical symptoms of emotions to promote values-based action as opposed to emotional reaction. Examples include preventative strategies, physical coping skills, and grounding techniques.
  • Cognitive coping skills: To assist with managing automatic thoughts that impact our emotions and to process core beliefs that impact our perception of the world we interact with. Examples included diffusion and the use of a thought record.
  • Acceptance: Working with clients to identify what is outside of their control in the moment and working to shift focus to action on things that they can control.
  • Mindfulness: Supports a client to be better grounded in the present moment, to build observation skills of a client's internal and external experience, and to move past their judgments to see things and situations as they are.
  • Communication skill: Promotes appropriate verbalization and reception of needs before they become larger issues.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know clients are making progress in therapy when they are less often moving away from uncomfortable situations and emotions and are more often moving toward their values and goals through actions. Clients are typically utilizing the skills learned in therapy outside of the therapy office to increase the likelihood of these values-based actions. Clients also tend to demonstrate a greater level of insight into their emotions and report a decreased impact of these emotions on their decision-making.

What can clients do in their personal time to supplement PTSD/trauma therapy?

To supplement therapy, clients can practice and implement the skills learned in therapy in their day-to-day lives. It is also important to engage in preventative strategies, such as a regular sleep schedule, healthy diet, appropriate work-life balance, engagement with positive social support, and hobbies, as they can improve our overall emotional well-being throughout the day. While these are not possible all the time, the more we engage with them, the more benefits we receive from that action.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first therapy session, all an individual needs to bring with them is an attitude that is honest and open to alternative perspectives and a willingness to try the interventions suggested in the session. It also can be helpful to have a general idea of what the client’s goals for therapy may be. The client should be prepared to answer some general questions about themselves to give the therapist a clearer picture of who they are.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Media accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Media
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 98 reviews

Where to find us

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Address

600 N Jackson St Suite 300
Media, PA 19063

Getting here

Thriveworks Counseling & Psychiatry Media is located off of N Jackson St, and our building is in the center of Cooper St., W 6th St., W 7th St., and N Jackson St.

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Phone number

(610) 557-1991
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Languages spoken by PA providers

  • English
  • Japanese
  • Korean
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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