Our therapists offer grief & loss counseling in Maitland, FL

My go-to approach for grief and loss counseling is solution-focused brief therapy. I prefer solution-focused brief therapy because it is a compassionate, respectful, and effective treatment. Solution-focused brief therapy helps grieving clients discuss emotions regarding the person(s) or pet(s) they have lost and/or how they are finding ways to cope with the loss, and gradually come up with small practical steps forward.

In grief and loss counseling, I help you develop tools and skills based on your current strengths that you can use moving forward. These tools and skills may help you:

• Find meaningful ways to honor the person or pet you are now grieving
• Manage to carry on with everyday life responsibilities
• Continue to be available to the people you care about

I know a client is making meaningful progress in grief and loss counseling when they develop healthy coping strategies, come up with practical first steps forward, find relief from painful negative emotions, and in some cases relieve related issues such as difficulty sleeping or traumatic flashbacks. A client also is making meaningful progress when they are experiencing hope and optimism.

Clients can supplement their time in grief and loss counseling by keeping an eye out for moments when they are able to primarily focus on the present; times when they can focus appreciatively on their relationship with the person or pet who has died; moments when time passes more easily in the company of friends, family, pets, during an enjoyable activity or hobby or while doing other life-affirming behaviors; or having thoughts that comfort them or make their grief more bearable.

To prepare for their first grief and loss counseling session, an individual can reflect on these questions: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? Don't forget to bring a list of your current medications.