What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Maitland, FL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Maitland, FL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy in Maitland, FL—Here’s How It Can Help You and Your Family
If you think that your family could benefit from therapy, like Alexandra and her family, consider reaching out to Thriveworks Counseling in Maitland, FL. We can be reached at (407) 707-6441.
Who Is Family Therapy For? What Is It?
As we began to explain, family counseling is meant to help families work through their unique challenges and improve their relationships with one another. This form of therapy has the potential to help any family, but it might prove especially helpful to those who are facing a significant hurdle. For example:
- Divorce and separation
- Major life transitions, like a big move or new career
- Behavioral problems in kids
- Mental illness, such as depression, anxiety, or substance abuse
- Conflicts and severe miscommunication
Thriveworks Counseling in Maitland, FL is happy to offer that to families, individuals, and couples alike.
Family Therapy Techniques: How Does Family Therapy Work?
As we’ve just established, family therapy is designed on a case-by-case basis! That said, there are a few approaches to family therapy that are common and helpful. These include:
- Structural family therapy: This approach to family counseling focuses on helping family members strengthen their foundation. The family therapist will observe how the family interacts and then based on these observations, work to help the family improve their relationships with one another.
- Strategic family therapy: Strategic family therapy helps family members improve their means of communication. Often, with this method, family therapists will assign their clients with homework, which is specifically designed to guide them in assessing their relationships and what areas could be improved.
- Systemic family therapy: Systemic family therapy concentrates on exploring the meaning behind the behaviors of family members. The family therapist will assist their clients in gaining a deeper understanding of their challenges, where those challenges stem from, and how the family can overcome them.
If you choose to pursue family therapy at Thriveworks Counseling in Maitland, FL, know that your family therapist will design a course of treatment with your needs, goals, and personal preferences in mind.
Schedule Family Therapy at Thriveworks Counseling in Maitland, FL
Thriveworks Counseling is excited to assist those in the Maitland, FL area. If family therapy is something that you think your family could benefit from, consider reaching out. We can talk to you further about how family therapy works and help you schedule an appointment.
Thriveworks Counseling has flexible appointments for you to choose from, including evening and weekend sessions. We provide mental health services on your time. To set up a session, just give us a call at (407) 707-6441.
