What is your go-to approach for cognitive behavioral therapy?

Cognitive Reframing, as it allows patients to see their problems in a new light.

What tools do you teach in cognitive behavioral therapy?

I teach Cognitive Reframing, which allows the patient to see things in a new light. I also teach my patients about cognitive distortions, which enables them to understand how their thoughts are being manipulated by symptoms of depression and anxiety.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Clients will begin to come to life again! It might start with them having fewer negative comments about the past week, or something as small as improving their sleep schedule. Just their ability to take small steps is a sign their symptoms are abetting.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by journaling their thoughts, creating healthy routines, and discussing their symptoms with loved ones.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can consider which negative thoughts have been plaguing them, and they can keep track of which activities or tasks seem impossible to complete at the moment.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Maitland, FL

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (407) 707-6441

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Borderline personality disorder counseling Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
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Maitland, FL therapy

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2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Florida therapists and counselors accept 1 insurance plans

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Self-pay costs at Maitland

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★☆☆☆

Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Read more Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.

Sean Feb 2024