Image of a therapist and client in a counseling session.

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their therapeutic goals.

49 more therapist available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Ethan Zehr

Hear from Ethan Zehr, Licensed Professional Counselor (LPC)

View Ethan Zehr's profile

What is your go-to approach for individual therapy?

My approach to individual therapy is a mixture of the person-centered approach (Carl Rogers) and cognitive behavioral therapy (Beck). I find the benefit in this approach because it allows for the client to be heard and validated, and also be able to evaluate their actions, thoughts, and feelings. This in turn allows for a non-judgmental and warm therapeutic environment to explore topics within individual therapy.

What tools do you teach in individual therapy?

I typically teach the following tools in individual therapy:

  • Eye movement desensitization and reprocessing (EMDR) therapy: This method involves bilateral movement of eyes, hands, or feet while you process traumatic memories to heal from these distressing memories.
  • Challenging negative core beliefs: Processing through negative limiting beliefs.
  • Examining cognitive distortions: Challenging negative thoughts and how to replace them.
  • Grounding skills: Building coping skills for overwhelming thoughts or emotions.
  • Communication skills: Working on how to better communicate thoughts, feelings, or needs to others.
  • Conflict resolution skills: Improving one's ability to resolve conflict with others.
  • Career exploration: Processing career interests and goals.

How do you know when a client is making meaningful progress in individual therapy?

When a client is making meaningful progress in individual therapy, I notice that our goals and objectives in our treatment plan are starting to be achieved. The client can also feel a sense of more control over their symptoms and an improvement in overall functioning. In addition, they can talk with me about if we need to change our approach to make sure that they are getting the most out of therapy.

What can clients do in their personal time to supplement individual therapy?

Clients can do multiple things, including but not limited to exercise, reading educational books about therapy, reading books about individuals who have overcome adverse events, meeting with their primary care/nutritionist to optimize their health, starting/engaging in hobbies, getting connected in positive social communities, etc.

What should someone do to prepare for starting individual therapy?

In preparing for the first individual therapy session/intake, you can be ready for an information-gathering and get-to-know session as we discuss current symptoms and functioning, establish goals and objectives, and build a therapeutic relationship.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lynchburg therapists and counselors accept 29 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Read more My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Natasha Feb 2024
Thriveworks.com verified review
★★★★★
It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Read more It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Shannon Feb 2024
Thriveworks.com verified review
★★★★★
It been comforting talking to someone who understands what you are going through.
Holly Jan 2024
Thriveworks.com verified review
★★★★★
Lynn Lemmon is a wonderful therapist! I feel so comfortable with her!
Amy Dec 2023
Thriveworks.com verified review
★★★★★
Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Read more Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Lynchburg Jul 2022
Review left on Thriveworks.com
★★★★★
Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Read more Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Lynchburg Dec 2021
Review left on Thriveworks.com
★★★★★
Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Read more Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Lynchburg Sep 2021
Review left on Thriveworks.com
★★★★★
Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Read more Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Lynchburg Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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