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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
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My approach to individual therapy is a mixture of the person-centered approach (Carl Rogers) and cognitive behavioral therapy (Beck). I find the benefit in this approach because it allows for the client to be heard and validated, and also be able to evaluate their actions, thoughts, and feelings. This in turn allows for a non-judgmental and warm therapeutic environment to explore topics within individual therapy.
I typically teach the following tools in individual therapy:
When a client is making meaningful progress in individual therapy, I notice that our goals and objectives in our treatment plan are starting to be achieved. The client can also feel a sense of more control over their symptoms and an improvement in overall functioning. In addition, they can talk with me about if we need to change our approach to make sure that they are getting the most out of therapy.
Clients can do multiple things, including but not limited to exercise, reading educational books about therapy, reading books about individuals who have overcome adverse events, meeting with their primary care/nutritionist to optimize their health, starting/engaging in hobbies, getting connected in positive social communities, etc.
In preparing for the first individual therapy session/intake, you can be ready for an information-gathering and get-to-know session as we discuss current symptoms and functioning, establish goals and objectives, and build a therapeutic relationship.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
Shown in ET
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
Shown in ET