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Offered in-person & online

Our therapists offer anger management therapy in Lynchburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

167 licensed therapists & providers in Virginia—21 in Lynchburg. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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As a working wife and mother of two adult children, I understand the struggles that life can bring....

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am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....

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I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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I am looking forward to meeting with you to assist you in the healing process....

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As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve th...

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My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Lynchburg accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Katie is amazing. She is always such a great sounding board for me and what I am feeling. I trust her completely
Vernon Mar 2026
Thriveworks.com verified review
★★★★★
I love Ruth. She’s very understanding and knowledgeable.
Kaitlyn Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate how easy it was to find the a therapist suited to what I needed help with and how down to earth and understanding she was.
Kathleen Mar 2026
Thriveworks.com verified review
★★★★★
No recommendations, I like this format and flexibility
Audrey Mar 2026
Thriveworks.com verified review
★★★★★
Megan Jennings is fantastic! Thriveworks has been good, the medication department is so so, not sure if it’s been helpful but have also had 2 providers leave.
Peggy Dec 2025
Thriveworks.com verified review
★★★★★
Mr. Keel is very professional, listens and encourages me but also challenges me. I have grown a lot, and my relationships with my family habe improved
Sidnee Dec 2025
Thriveworks.com verified review
★★★★★
It was great!!!
Leoh Dec 2025
Thriveworks.com verified review
★★★★★
Lynn is the best. I can't even begin to describe just how much she has helped me.
Madi Sep 2025
Thriveworks.com verified review
8 of 217 reviews

Where to find us

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Address

1000 Jefferson St Suite 1B
Lynchburg, VA 24504

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located near Jefferson St and 10th St, off Main St. It is right by the James River and close to the Lynchburg Public Library.

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Phone number

(434) 771-0495
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Languages spoken by VA providers

  • Portuguese
  • German
  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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