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Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
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Codependency therapy with our Thriveworks Lynchburg therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
Offering support and help is a normal part of friendship and family life. Everyone needs help at some point and loved ones usually pitch in willingly. But when one person needs support and one person feels responsible for providing that support, things can get difficult.
It is often easy to acknowledge that the person receiving the help contributes to the difficulty, but is it also possible that the person giving the help contributes as well? Codependency is a behavior pattern that is receiving a lot of attention because a fine line separates helping and enabling.
Thriveworks Lynchburg provides counseling to help people overcome their codependent behaviors and allow them to prioritize their well-being.
When people are codependent, they prioritize another person’s thoughts and actions above their own in a way that harms themselves and enables the other person. Often, codependent people seek out relationships with addicts or people who struggle with irresponsible behavior.
Codependent people often feel intense insecurity and shame, and they think that fixing another person will lead to feeling loved and accepted. Codependents may forfeit their own mental or physical health to offset a loved one’s addiction or inadequacies.
They may expect gratitude for their sacrifice, but others often feel like codependent people are using them. Codependent people often waffle back and forth between offering help and feeling resentful toward their loved ones.
Codependent relationships can form between parents and children, spouses, friends, co-workers, and more. Feeling connected and offering support can be healthy parts of vibrant relationships, so when has a relationship crossed from healthy dependency into codependence? Here are a few signs of codependent relationships. When one person…
It can be hard to acknowledge that your actions—that were intended to help—have harmed yourself or someone you love. But taking responsibility for your own actions may be the first step toward healthier ways of relating. It is possible to build relationships with people who appreciate you—not what you can do for them.
Therapy for codependency has given many people the guidance they need to make healthy changes in their lives, such as, to…
Is it time to prioritize your own needs? Are you ready to work on your codependency? Thriveworks Lynchburg is ready to help. We have appointments available for codependency counseling.
When you call Thriveworks Lynchburg, know that weekend and evening appointments are available. We work with many insurance companies, and many new clients are able to see their therapist within a week of their first call.
Schedule your codependency therapy session today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
Shown in ET