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Offered in-person & online

Our counselors provide therapy in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

99,500 people sought individual therapy help in Colorado in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Medicare CO, Multi Plan PHCS, +4 more
Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, Stress, +12 more

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to... Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth. Read more

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

13 more therapists available in Colorado

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Jennifer Ferris

Hear from Jennifer Ferris, Licensed Clinical Social Worker (LCSW)

View Jennifer Ferris's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is through psychodynamic practices, as well as DBT and CBT. I find the best benefit in these strategies because they allow the patient to not only identify the source of the problem but also how it impacts thoughts, feelings, and behaviors.

What tools do you teach in individual therapy?

I teach relevant coping strategies in individual therapy, which may include: breathing techniques, anger management, de-escalation, social skills, maintaining and sustaining healthy relationships, overcoming barriers to success, etc.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when symptoms are no longer interfering with day-to-day functioning.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with journaling, exercise, talking with friends/family members, self-help books, meditation, or yoga.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about what your problem is, how it got that way, and what you would like it to look like in the future.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate everything my therapist has helped me with. Caitlin Opland has been a blessing to me and my mental health. Thank you so much.
Tiffany Apr 2025
Thriveworks.com verified review
★★★★★
I have loved my experience; it has been wonderful.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Miranda is really wonderful and helpful in reframing and processing through whatever is going on or hitting hardest for me.
Lauren Apr 2025
Thriveworks.com verified review
★★★★★
I love Megan. She put things in a different perspective and allows me to look at things in a different manner. I wish I could have 2-hour sessions with her and maybe if I go to Littleton, I'll be able to meet her in person for an appointment.
Alisa Apr 2025
Thriveworks.com verified review
★★★★★
I love that my therapist listens and helps with resolutions
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I felt like I vibed with my therapist right away and I appreciate that she has lots of experience behind her both in life and in the professional realm.
Keely Apr 2025
Thriveworks.com verified review
★★★★★
David is great!
Adam Apr 2025
Thriveworks.com verified review
★★★★★
Great session so far. Scheduling another one.
Madison Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in MT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in MT

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