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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in dialectical behavior therapy is to combine validation of emotions with skills training. This is the core mission of DBT. We allow emotions to exist as they come, and we also become empowered to choose coping skills.
I teach and walk through the four modules of DBT:
I know a client is making meaningful progress in dialectical behavior therapy when they report a win in choosing a skill to manage an intense emotion, outside of therapy. This shows the beginning of an ability to self-soothe, which is often a struggle zone for clients.
Clients can supplement their time in dialectical behavior therapy by investing in the workbooks that are part of the DBT experience. Working the program at home is a key component of a successful DBT program.
To prepare for their first dialectical behavior therapy session, an individual can purchase a mindfulness journal, colored pencils, and prepare a writing space at home that feels safe and comforting. They can also look at their schedule and be sure there are at least 30 minutes a day to be blocked off for DBT homework.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Little Elm, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thursday | 8:00am - 9:30pm |
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