Our therapists offer DBT / dialectical behavior therapy in Little Elm, TX

I am a licensed professional counselor associate (LPCA) with 7 years of experience supporting individuals, couples, and families through emotional and relational challenges. I specialize in treating anxiety, depression, grief, trauma, relationship concerns, communication difficulties, eating disorders, and life stressors. I am passionate about helping clients recognize their strengths, gain new perspectives, and feel more empowered in their daily lives.

I earned my master’s degree in marriage and family therapy from Abilene Christian University. My therapeutic approach is collaborative and individualized, drawing from cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, narrative therapy, and motivational interviewing to help clients build practical tools for lasting change.

I understand that reaching out for support can be a vulnerable and overwhelming experience. I create a safe, compassionate space where you feel respected and heard. Together, we’ll identify root concerns, strengthen coping skills, and work toward meaningful growth. When you’re ready, I invite you to schedule a session and begin your journey forward.

Linda Farias is a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. She specializes in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.

Linda received her Master of Social Work from Eastern Michigan University. She combines her rich background with evidence-based approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness techniques.

Linda believes in meeting new clients where they are and collaborating to define and develop issues, strengths, coping skills, and goals. She invites you to take the first steps toward a better tomorrow and reach out to schedule an appointment.

Heather Hollingsworth is a licensed Professional Counselor with 10 years of experience supporting individuals navigating trauma, depression, anxiety, life transitions, grief, mood and personality disorders, and identity concerns. She helps clients build emotional resilience and regulation through holistic, person-centered care. Heather brings a warm, eclectic style that integrates both traditional and alternative healing approaches tailored to meet clients where they are on their unique journey.

Heather holds a Master’s in Counseling and Development from Texas Women’s University. She incorporates somatic movement as well as art and evidence-based therapy to support healing and growth. She provides educational resources to aid and empower each client. Her approach is rooted in compassion, validation, and meeting clients exactly where they are.

Life can be overwhelming, and healing can feel daunting. Heather’s goal is to help you feel seen, heard, and respected as you navigate your path. Whether you begin your journey with her or not, she wishes you peace, growth, and the best life possible.

I provide individual therapy sessions and have a passion for working with couples and families. I also provide behavioral therapy to modify problematic behavior, particularly in children, within the family dynamic, and I help adults overcome addictive behaviors. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he…" —Proverbs 23:7. I like to help my clients "think" on a higher frequency, which leads to a higher quality of life. In my work, I have clients review worksheets and videos, I challenge their thinking, and I help them make the best decisions for themselves.

Clients may be assigned homework to review at their next session. I help clients identify their problem areas and give them tools to problem-solve through their issues. At times, clients may need to talk through their issues, and I encourage them to keep a pen and paper handy to take notes they can reference later.

If you are ready to live your life and move forward in a healthier way with clarity, confidence, and empowerment, please contact the scheduling team to get started today. I look forward to working with you!