Our therapists offer cognitive behavioral therapy (CBT) in Little Elm, TX

I provide individual therapy sessions and have a passion for working with couples and families. I also provide behavioral therapy to modify problematic behavior, particularly in children, within the family dynamic, and I help adults overcome addictive behaviors. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he…" —Proverbs 23:7. I like to help my clients "think" on a higher frequency, which leads to a higher quality of life. In my work, I have clients review worksheets and videos, I challenge their thinking, and I help them make the best decisions for themselves.

Clients may be assigned homework to review at their next session. I help clients identify their problem areas and give them tools to problem-solve through their issues. At times, clients may need to talk through their issues, and I encourage them to keep a pen and paper handy to take notes they can reference later.

If you are ready to live your life and move forward in a healthier way with clarity, confidence, and empowerment, please contact the scheduling team to get started today. I look forward to working with you!

I am a Licensed Clinical Social Worker with 16 years of experience supporting individuals navigating depression, anxiety, and other life stressors. I believe people heal best when they feel safe, seen, and supported. My approach focuses on helping clients rediscover their inner strength, develop healthy coping skills, and create meaningful, lasting change through a compassionate and empowering therapeutic relationship.

I earned a Master’s in Social Work from Saint Louis University, and I am licensed to practice in Texas, Missouri, and Illinois. I use a strengths-based approach and motivational interviewing to help clients identify their stage of change and build lifelong coping skills, especially when supporting perinatal clients on their postpartum journey.

I aim to provide a warm, nonjudgmental space where clients can explore their emotions, gain insight, and grow in self-understanding. My goal is to guide individuals toward transformation and renewed perspective so they can move forward with clarity, confidence, and emotional balance.

Linda Farias is a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. She specializes in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.

Linda received her Master of Social Work from Eastern Michigan University. She combines her rich background with evidence-based approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness techniques.

Linda believes in meeting new clients where they are and collaborating to define and develop issues, strengths, coping skills, and goals. She invites you to take the first steps toward a better tomorrow and reach out to schedule an appointment.