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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Little Elm
I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....
About
I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth.
Linda Farias is a Licensed Clinical Social Worker with 20 years of experience working in behavioral health units and providing group therapy and individual counseling. She specializes in helping adults and seniors struggling with mental stress, bipolar disorder, life transitions, depression, anxiety, grief, and trauma.
Linda received her Master of Social Work from Eastern Michigan University. She combines her rich background with evidence-based approaches including cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Linda believes in meeting new clients where they are and collaborating to define and develop issues, strengths, coping skills, and goals. She invites you to take the first steps toward a better tomorrow and reach out to schedule an appointment.
Education and training
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Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...
Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in either situation.
Ariel Burns is a Licensed Professional Counselor with 4 years of experience. She specializes in treating adolescents (ages 12+), adults, and couples with a range of concerns including anxiety, mood and personality disorders, relationship issues, trauma, stress management, and self-harm. In addition, Ariel works with parents, minorities, and members of the LGBTQIA+ community to address issues that are more likely to affect these populations specifically. She believes in tailoring therapy styles and resources to each client’s needs. Ariel also has previous experience in crisis intervention and substance use treatment.
Ariel received her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She uses modalities including reality therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, dialectical behavior therapy, and Gottman methods.
Ariel partners with her clients to identify the causes of and brainstorm potential solutions to problems causing emotional distress. She is genuine, straightforward, and empathetic and is ready to start working toward your improved mental health! Reach out to Ariel today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Little Elm, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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