Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Little Elm
As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...
About
As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and how addressing these transitions with loving kindness can transform us once again.
I am a Licensed Clinical Social Worker with 16 years of experience supporting individuals navigating depression, anxiety, and other life stressors. I believe people heal best when they feel safe, seen, and supported. My approach focuses on helping clients rediscover their inner strength, develop healthy coping skills, and create meaningful, lasting change through a compassionate and empowering therapeutic relationship.
I earned a Master’s in Social Work from Saint Louis University, and I am licensed to practice in Texas, Missouri, and Illinois. I use a strengths-based approach and motivational interviewing to help clients identify their stage of change and build lifelong coping skills, especially when supporting perinatal clients on their postpartum journey.
I aim to provide a warm, nonjudgmental space where clients can explore their emotions, gain insight, and grow in self-understanding. My goal is to guide individuals toward transformation and renewed perspective so they can move forward with clarity, confidence, and emotional balance.
Education and training
View more therapists in Little Elm
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Little Elm, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Little Elm therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The human brain can imagine the future, but it can also imagine the worst possible future. Over time, this tendency can become a source of acute anxiety. A little anxiety can sometimes be healthy, but when your fears and worries become overwhelming and interfere with regular functioning, then it may need to be managed. Fortunately, Thriveworks can help.
The anxiety therapists at Thriveworks in Little Elm, TX ensure that clients get mental health care from industry-leading experts. If you’ve been feeling anxious, it may be helpful to schedule an anxiety counseling session. Reach out today to get started.
There are many different types of anxiety and their symptoms and treatment plans may differ. Mental health professionals who specialize in anxiety counseling may look for the following symptoms in clients:
These are just a few of the many ways that a mental health disorder like anxiety can manifest, so it’s important not to be worried if what you’re feeling isn’t listed—anxiety counseling can help you understand and manage your unique symptoms.
To treat anxiety disorders and other mental health conditions, the exceptional therapists at Thriveworks in Little Elm, TX may use any of the following evidence-based approaches in anxiety counseling:
At Thriveworks in Little Elm, TX our anxiety therapists and counselors have years of experience in treating anxiety that stems from a wide variety of sources. Whatever is concerning you, rest assured that our mental health professionals will listen and provide compassionate guidance as you work through your anxiety—as a team.
Anxiety therapy at Thriveworks in Little Elm, TX can help you get your life back. If you call the office today or book online, you may meet with an exceptional counselor as early as this week. We also offer the following perks:
Anxiety counseling is an effective and sometimes even transformative form of mental health care. We can’t wait to help you find a premium therapist who can offer the anxiety therapy services you’re looking for.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
10 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.