What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Little Elm, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Little Elm therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
The human brain can imagine the future, but it can also imagine the worst possible future. Over time, this tendency can become a source of acute anxiety. A little anxiety can sometimes be healthy, but when your fears and worries become overwhelming and interfere with regular functioning, then it may need to be managed. Fortunately, Thriveworks can help.
The anxiety therapists at Thriveworks in Little Elm, TX ensure that clients get mental health care from industry-leading experts. If you’ve been feeling anxious, it may be helpful to schedule an anxiety counseling session. Reach out today to get started.
What Are the Symptoms of Anxiety?
There are many different types of anxiety and their symptoms and treatment plans may differ. Mental health professionals who specialize in anxiety counseling may look for the following symptoms in clients:
- Excessive anxiety and worry that’s difficult to control.
- Restlessness or feelings of being worked up
- Physical and mental fatigue
- Attention difficulties
- Irritability
- Muscle tension
- Disorganization
These are just a few of the many ways that a mental health disorder like anxiety can manifest, so it’s important not to be worried if what you’re feeling isn’t listed—anxiety counseling can help you understand and manage your unique symptoms.
What Is Anxiety Therapy?
To treat anxiety disorders and other mental health conditions, the exceptional therapists at Thriveworks in Little Elm, TX may use any of the following evidence-based approaches in anxiety counseling:
- Cognitive behavioral therapy (CBT)
- Exposure therapy, especially for specific phobias of objects or situations (also called systematic desensitization)
- Psychodynamic therapy
- Holistic treatments like mindfulness meditation and deep breathing
- Relaxation techniques like progressive muscle relaxation
- Mindfulness-based cognitive therapy (MBCT)
- Panic-focused psychodynamic psychotherapy
At Thriveworks in Little Elm, TX our anxiety therapists and counselors have years of experience in treating anxiety that stems from a wide variety of sources. Whatever is concerning you, rest assured that our mental health professionals will listen and provide compassionate guidance as you work through your anxiety—as a team.
Talk to an Anxiety Therapist at Thriveworks in Little Elm, TX
Anxiety therapy at Thriveworks in Little Elm, TX can help you get your life back. If you call the office today or book online, you may meet with an exceptional counselor as early as this week. We also offer the following perks:
- The ability to work with most insurance plans
- Mental health help when and where you need it — within the same week as scheduling, in person and online
- Scheduling yourself online or with the help of our support team over the phone
- Get personalized mental health care for your unique needs
Anxiety counseling is an effective and sometimes even transformative form of mental health care. We can’t wait to help you find a premium therapist who can offer the anxiety therapy services you’re looking for.
