Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
If you’re wondering how to find relationship counseling, look no further than Thriveworks La Habra. Couples therapy and marriage counseling at Thriveworks in La Habra, CA aims to find that sweet spot between conflict and the strengthening of love.
Couples don’t always come to relationship counseling because of conflict. Sometimes they come just for simple maintenance or to learn communication skills. But under the compassionate, insightful guidance and leadership of a Thriveworks marriage counselor, couples in conflict can potentially find their way toward loving enlightenment. Our office offers both online therapy and in-person appointments—whatever works best for you. Reach out today to get started.
What Is Couples Therapy?
Couples therapy is a type of psychotherapy that specifically works with partners to help them address the issues in their relationship and learn to work toward solutions together. Most couples therapy will involve assessing what negative patterns or habits exist in the relationship and within each partner, as well as important problem-solving and communication skills, among others.
That being said, couples therapy works differently for every couple, depending on what they want and need. In fact, one of the first things a couples counselor will ask is what the clients’ goals are. At Thriveworks in La Habra, CA, clients might arrive with any of the following relationship therapy objectives:
- To feel more loved.
- To feel more appreciated.
- To model healthier relationships for children.
- To feel like friends again.
- To reignite a spark.
- To discuss physical intimacy.
- To reduce tension and conflict in the household.
- To stop repeating the same argument.
- To create healthy boundaries.
- To express sensitive needs and desires in a safe space.
- To heal after an affair, or talk about fidelity.
- To address various intimacy issues.
- To cope with empty nest syndrome or a midlife crisis.
- To identify individual mental health conditions and find support.
- To process trauma together.
- To cope with the loss of a loved one.
What Are the Best Marriage Therapy Approaches?
The professional mental health providers at Thriveworks in La Habra, CA who focus on relationships and marriages usually approach couples therapy through one of the following modalities:
- Emotionally focused therapy (EFT), which focuses on attachment and resilience
- Behavioral couples therapy (BCT), which can be especially helpful for couples dealing with substance abuse or problematic behaviors
- The Gottman method, which aims to improve communication and intimacy
- Cognitive behavioral therapy (CBT), which can identify and modify a couple’s interpretations of each other that can lead to conflict and misunderstanding
What Can Couples Therapy Help With?
Couples therapy at Thriveworks in La Habra, CA can address very specific issues between couples, but in broad strokes relationship therapy might seek to do the following:
Scheduling Marriage Counseling in La Habra, CA
The great counselors at Thriveworks in La Habra, CA are qualified and empathetic, ready to help you get your relationship where it needs to be, both online and in-person. To make an appointment, you can book online or call the Thriveworks office to talk to one of our helpful scheduling specialists. Other great Thriveworks benefits include:
- Thriveworks La Habra marriage counselors offer both online counseling sessions as well as traditional, in-person counseling sessions.
- We accept most major health insurance plans and offer self-pay rates for people paying out of pocket.
- Most clients at Thriveworks see a counselor within a week of scheduling.
- Our clients get personalized mental health care from a trusted provider.
You and your spouse might not have all the answers now, but Thriveworks can give you the individualized insights you need to clarify who you are and what your relationship means. Book today!
