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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Knoxville, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Cognitive behavioral therapy (CBT) is a proven therapeutic technique that has been utilized to help people facing a wide array of challenges. Research has shown that CBT can help individuals implement significant and long-term changes within their lives. In particular, clients who struggled with anxiety and depression experienced as much symptom relief through CBT as they did with medication. CBT focuses on equipping individuals with the cognitive and emotional skills they need to face the challenges in their lives.
The counselors and therapists at Thriveworks Knoxville offer cognitive behavioral therapy, and we have seen the transformation that can happen in a client’s life. When they change their thinking, clients often change their lives. To experience the benefits of CBT yourself, reach out to us today to schedule an appointment.
Counselors utilize CBT to treat emotional, social, psychological, and relational difficulties such as…
The goal of cognitive behavioral therapy is not to change people’s circumstances, although that is often a by-product of the work people do. Instead, CBT’s focus is upon how people are responding to their circumstances.
During a typical CBT session, clients will present a real-life challenge they are facing. CBT is practical to its core. The therapist and client work together to process this particular challenge. While people may or may not be able to change the scenario, they can change their own perspectives. Clients and therapists work to identify cognitive distortions—untrue and negative thoughts that are holding the client back. After these are identified, they can be replaced with truthful, positive thoughts.
Untrue, negative thoughts have a name—cognitive distortions. These can exacerbate an already difficult circumstance, and at times, cognitive distortions can create problems that did not previously exist. The first step toward changing these is usually to become aware of them. Cognitive distortions that commonly plague people may include…
If you are ready for a more positive perspective on your life, consider cognitive behavioral therapy. Thriveworks Knoxville has appointments available, and our staff is experienced, trained, and caring.
When you reach out to our office, you’ll have options–evening and weekend sessions, in-person and online care, and so much more. Plus, we accept most major insurances.
Contact Thriveworks Knoxville today. Let’s work together for a more positive outlook.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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