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Offered in-person & online

Life coaching in Knoxville, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Knoxville services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

15 licensed therapists & providers in Tennessee—6 in Knoxville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Knoxville, TN

As one who has experienced trauma and grief, I bring to the counseling approach of compassion and experience how one's world can ...

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Knoxville, TN

As one who has experienced personal trauma and loss, I have an authentic understanding of the impact of trauma on wellbeing and ho...

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Knoxville, TN

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....

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Knoxville, TN

Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way....

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Knoxville, TN

My personal experience with trauma and loss was the catalyst for a major career change and was completely life altering. From ther...

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Knoxville, TN

As a woman who has experienced counseling of her own prior to becoming educated in the field, I understand how important reaching ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Life coaching FAQs

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Knoxville, TN is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Knoxville therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching and Counseling in Knoxville, TN

Thriveworks Knoxville life coaching can help you sift through the noise and remember your goals. They may need adjustment from what you thought your life would be when you were a child. We can help you set realistic goals, understand the blocks that are preventing you from achieving those goals, and develop a plan for real change. Reach out today to schedule a life coaching appointment.

Finding the Right Life Coach

At Thriveworks Knoxville life coaching, we are not only life coaches, but we are also licensed mental health professionals. Every life Knoxville-based life coach at Thriveworks has the education and has passed the professional licensing requirements to obtain this license. This is very important to know, and means that you can trust that Thriveworks Knoxville life coaches are experienced, educated, and ready to work for you. We are leaders in our field, and would greatly enjoy putting our expertise to work for you.

Your dreams and goals are important. You should not trust them with just anyone. When you conducted the search that you brought you to this page, you were probably inundated with information and options. This can be very overwhelming. You need not look any further. We are trustworthy, educated, experienced, and licensed life coaches.

How Does Life Coaching Work?

If you could change your life overnight, what would be different when you woke up?

  • Where would you go?
  • What would you do for work?
  • Who would your friends be?

Exploring the answers to these questions can help you determine and communicate the goals for your life that you have buried deep down inside. Many things get in the way of accomplishing our goals. Financial burdens, illness, stressful relationships, simply daily life; all of these can disrupt us from really being intentional about our future. An experienced life coach can help you wade through the distractions and develop a clear vision for your life.

It can be difficult to come up with the answers to these questions. If you are unable to answer them, you are not alone. This is very common and an experienced life coach can help you work through the blocks that prevent the answering of these questions.

Counseling usually attempts to bring a client from pain to healing. Alternatively, life coaching usually works to bring a client from neutral to positive change. In counseling, a scale can be used to measure satisfaction in different areas of life. We can measure this from possibly a negative ten to a positive ten. A -10 would be very painful, and 0 would be neutral. Life coaching works to take a person from neutral to possibly a positive 5 or even a 10.

Work with a Thriveworks Knoxville Life Coach

Thriveworks Knoxville life coaches pride themselves on not operating with a waiting list. In most cases, we have appointments available within the week for new clients. Plus, we offer evening and weekend sessions and accept most major insurances.

Haven’t your goals and dreams sat on the shelf long enough? Don’t you deserve to be happy? Your dreams may seem like only that; a dream. But we can help you make them a reality. Real change is possible. Reach out today to schedule your first life coaching appointment and work toward a more fulfilled lfie.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Knoxville accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Knoxville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I appreciated the fact that I learned about a lot of activities and things that I can do to ease my mood and state of mind.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
Everything seemed to flow very well and seemed thorough and very professional. I really appreciate y'all
Jasmine Aug 2026Thriveworks.com verified review
★★★★★
Cortnee has been a wonderful counselor to work with, listening to what I am saying, making sure I feel heard, asking probing questions where appropriate but not excessively, offering feedback that has helped me change the way I look at certain things, and never pointing fingers or blame. She’s been flexible around my schedule and finding times that work for both of us.
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Heaven Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how easy Thriveworks is to use. I delayed getting therapy for so long because the process seemed so difficult. Thriveworks helped me find a therapist that was right for me and was even really easy to work with when I needed to change therapists due to scheduling conflicts!
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Naoko Jul 2026Thriveworks.com verified review
★★★★★
Chelsea Lane is a great therapist. I was hesitant to start therapy at first, but she makes it so easy. I got extremely lucky with her and I would recommend her to anyone who needs a dedicated therapist. I truly cannot express how great Chelsea has been.
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Blake Jul 2026Thriveworks.com verified review
★★★★★
I got a lot of clarity on my feelings of depression and how to better cope.
Victoria Mar 2026Thriveworks.com verified review
★★★★★
I have been enjoying my experience from the very beginning that I have been talking to my therapist. I feel like my life has been more balanced. I wouldn’t want to change anything
Reynaldo Mar 2026Thriveworks.com verified review
★★★★★
I love my sessions with Jessica Kyle. She's so thoughtful and caring. I would definitely recommend her to anyone.
Keyshawn Mar 2026Thriveworks.com verified review
8 of 42 reviews

Where to find us

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Address

320 N Peters Rd Suite C
Knoxville, TN 37922

Getting here

Thriveworks Counseling & Therapy Knoxville is located near N Peters Rd and N Cedar Bluff Rd, off I-40. It is a short distance from the Cedar Bluff Branch Library and close to Walker Springs Park.

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Phone number

(865) 290-2278
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Languages spoken by TN providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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