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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Kennesaw therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Kennesaw is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Insomnia can quickly turn sweet, restful dreams into a restless nightmare. If you are like the many people who experience sleep disturbances, your mind and body are not getting the restorative sleep they need each night, and these sleepless nights have real consequences for your day: irritability, drowsiness, trouble focusing, and more. Sometimes, home remedies help for a while, but many times, insomnia sufferers need more.
If you have trouble falling asleep, if you wake after sleeping a few short hours, if you wake exhausted and drained, maybe insomnia has become your normal. But sleep disturbances are not normal, and insomnia counseling has helped many people find relief.
Are you living with insomnia but ready for better nights and days? Insomnia counselors at Kennesaw, GA take a thorough approach to insomnia therapy, and many of their their clients are now receiving the sleep their mind and body need.
The secret is out: sleep matters. Bodies need sleep to restore their nervous, muscular, immune, and skeletal systems. Sleep also improves the soul and mind. Adequate sleep can boost memory and cognitive ability. If sleep gives people all of these benefits, what if insomnia keeps people from getting enough sleep? Anyone who suffers from a sleep disturbance may have…
Insomnia is a serious but common problem. Are you living with any of these symptoms? Maybe, you wake up in the middle of the night. Maybe, you sleep for two hours, wake for four hours, and then sleep for two more hours. Maybe, you sleep for two to three hours and then are awake for the day. Maybe your mind and body have a hard time falling asleep. You are tired, but you lie in bed, awake for hours. Then, the sandman finally comes an hour or two before you have to start your day. Maybe, it seems like you sleep all night. However, instead of waking rested, you wake exhausted.
The causes of insomnia may be physical and/or emotional.
Sometimes, insomnia is its own issue. It may not have any accompanying mental or physical health problems or causes.
Insomnia can bring pain and frustration to the lives of those whose sleep is disturbed. Many people who suffer with insomnia wonder if they will ever sleep well again. If you have ever wondered this, know that cognitive behavior therapy has helped many people who suffer with sleep disruptions. The insomnia counselors at Thriveworks Kennesaw, GA offer their clients this thorough approach.
Our counselors help their clients by tailoring practical sleep strategies for them and addressing any specific emotional or physical causes for their insomnia. Our professionals know that underlying causes matter, but so does short-term relief from insomnia’s symptoms. That’s why we work with our clients for a multi-faceted approach. For example, they can help you understand and employ practical sleep strategies:
Following these practical sleep solutions has brought much-needed relief to many of our clients, but a thorough approach to insomnia counseling means addressing insomnia’s underlying causes, too. Your insomnia counselor will help you tackle and accomplish this mission.
Do you suffer from sleep disturbances? Seeking help from a caring, experienced insomnia counselor may be what you need to start working toward restful nights. Call Thriveworks Kennesaw, GA to schedule an appointment with one of our professionals.
Our insomnia counselors care about their clients, and they want to see them receive the help they need for their insomnia.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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