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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Kennesaw
As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome shor...
About
As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome short- and long-term challenges. I understand the struggles and the rewards.
Dr. Hammond is a post-graduate resident therapist who specializes in building trusting relationships. Lesley works jointly with her clients to create workable and attainable goals in support of each individual’s needs. Dr. Hammond’s undergraduate studies in Psychology were completed at Kennesaw State University. Lesley received her Master of Arts from Argosy University Atlanta and continued to complete her counseling doctoral program at Argosy as well.
Dr. Hammond’s therapeutic foundation is based on providing a safe place for clients to express, explore, and better understand their vulnerabilities and strengths. Lesley utilizes Cognitive Behavioral Therapy as well as Person-Centered and Strength-Based interventions. “I have found that when individuals are supported through these theoretical interventions, they have the ability to better understand and develop coping skills to overcome their unhelpful thoughts and behaviors," she says.
While completing Lesley’s doctoral internship, she spent several months working within the Smyrna, GA, Ridgeview Institute’s detoxification program. One of the most valuable lessons Dr. Hammond learned was “everyone in the program had a story” and “whether that story was shared in individual counseling sessions, or in a group session, feeling safe enough to express how one thinks and feels is healing in itself.” No matter what the challenge, please reach out to Lesley to explore the therapeutic possibilities in creating mindful and meaningful changes.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Kennesaw is located off of Cherokee St NW, west of Bozeman Lake and around the corner from the Kroger on Jiles Rd. Our building is right next to Todd Immigration and Shoemaker Pediatric Dentistry, and across the street from J & S Air Conditioning Heating and Electrical.
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