Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Joliet
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality ...
About
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life
Joe Ryan is a Licensed Clinical Professional Counselor (LCPC) with more than 4 years of experience working as a professional counselor and has worked in the helping field for over 10 years. Prior to working as a professional counselor, he provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. He is passionate about helping individuals who are striving to overcome issues including depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
Joe completed his Master's degree in Clinical Mental Health Counseling at Walden University and his Bachelor's degree in Psychology at Marquette University. Joe takes a strengths-based approach with each client, utilizing cognitive behavioral therapy approaches including rational emotive behavior therapy (REBT) and dialectical behavior therapy (DBT).
As a counselor who has been influenced by the work of Dr. Viktor Frankl, he places emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with him today.
Education and training
View more therapists in Joliet
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a Licensed Social Worker with 1 year of experience supporting individuals on their paths to healing and growth. I specialize in working with diverse populations facing challenges such as anxiety, depression, grief, and life transitions. My approach is grounded in compassion and authenticity, and I strive to create a safe, nonjudgmental space where clients feel supported, heard, and empowered. I believe therapy is a collaborative journey where clients can explore challenges, build resilience, and discover healthier ways of moving forward.
I have a Master of Social Work from Indiana Wesleyan University, where I gained a strong foundation in evidence-based therapeutic methods. My approach draws from trauma-informed care, cognitive behavioral therapy, and motivational interviewing to help clients gain insight, develop coping strategies, and move toward personal growth with confidence and support.
I understand that taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you with compassion and care, creating a supportive space where your voice matters. Together, we can work toward clarity, healing, and meaningful change in your life.
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...
I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to receive the help that you deserve.
I am a Licensed Clinical Social Worker with over 29 years of experience helping adolescents and adults navigate anxiety, depression, and mood disorders such as bipolar disorder. My goal is to provide a supportive and collaborative space where clients feel understood and empowered to make meaningful changes in their lives. I approach each session with empathy, insight, and a focus on practical strategies that build emotional awareness, strengthen coping skills, and promote lasting personal growth.
I earned my Master’s in Social Work from Aurora University. My therapeutic style integrates cognitive behavioral therapy, person-centered therapy, and behavior modification to help clients manage emotions, develop healthier coping mechanisms, and achieve goals aligned with their personal values and life aspirations.
I bring warmth, humor, and authenticity to each session, fostering a safe and supportive space where clients can feel comfortable being themselves. My goal is to make therapy both productive and enjoyable while empowering clients to overcome obstacles and rediscover hope. I believe that with the right support, anything is possible.
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 11 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nan earned her Master’s in Community Counseling from Argosy University in Schaumburg, Illinois. She has been through many transitions herself, including a mid-life career change from the world of manufacturing and supply planning to the world of counseling. Nan has provided services in many different settings including a long-term care facility, community agencies, a prison, and a medical clinic. Nan’s experience coupled with her education makes her a well-rounded clinician. Nan tends to be eclectic in her approach to treatment, depending on the client’s needs, and frequently uses cognitive behavioral (CBT) and dialectical behavioral (DBT) interventions.
Life can be hard. Sometimes we make life difficult through our own actions, and other times we experience difficulties through no fault of our own. Either way, we may need help navigating through those difficulties from a non-judgmental, empathetic source. Nan is confident that she will be able to provide you with the tools you need to navigate life’s up and downs. Are you struggling? Are you ready for help? If so, please call and schedule an appointment with Nan today.
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization.
Erin is a Licensed Clinical Professional Counselor who has 8 years of clinical experience with mental health and substance abuse treatment. She is better able to understand how prevalent the relationship is between substance abuse, trauma history, and marginalization. Erin's foundation in education deepens her perspective and understanding of how a client, just as a student, is a human first. With a humanistic perspective, Erin compassionately listens to her client's story. Her experience helps facilitate skill building to encourage confidence to make personal change toward improved symptom management and recovery.
Erin has a Master's in Education and a Professional Educator's License. Erin has worked in a variety of treatment levels, including inpatient, outpatient, schools, and residential environments, has given Erin a broader perspective on how integrative collaboration works within a complex mental health treatment model. I have worked with clients/patients who have a variety of diagnoses, presenting symptoms and problems. Implementing differentiated therapeutic modalities across diverse levels of functioning in individual and group settings has made their counseling interventions more effective and sensitive to different populations, experiences, and identities.
Erin is passionate about working with underprivileged populations. Erin finds meaning as a therapist who serves those who have experienced chronic trauma and substance abuse as well as providing support and encouragement to children who have faced adverse experiences. Erin's experience can offer clients effective and therapeutic mental health and substance abuse treatment. Please consider investing in your health and happiness today.
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empathy for those I want to help.
I am a Licensed Clinical Professional Counselor with over 11 years of experience providing therapy to adults and older adolescents. My professional background includes work in hospital settings, community outpatient programs, and crisis intervention services. I specialize in helping clients manage anxiety, motivation, self-esteem, confidence, and life transitions through an integrative, compassionate, and goal-focused approach.
I earned my Master’s in Art Therapy and Counseling from The School of the Art Institute of Chicago. I take an evidence-based approach using cognitive behavioral therapy and dialectical behavior therapy, tailoring methods to each client’s needs while fostering emotional growth and resilience.
I believe everyone deserves respect, understanding, and compassion. My goal is to help clients strengthen their coping skills and gain confidence as they work toward a more fulfilling life. Taking the first step toward therapy requires courage, and I am here to walk with you through that process with warmth and professional support.
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those chall...
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence.
Sebin Jose is a Licensed Clinical Social Worker with a decade of experience helping individuals from diverse backgrounds who struggle with depression, anxiety, trauma, PTSD, and substance use disorders. He creates personalized treatment plans using evidence-based approaches to address the specific needs of his clients. Together, you'll identify areas for improvement and build resilience in a safe and supportive space for healing and growth.
Sebin received his Master of Social Work from Mangalore University. He often uses cognitive behavioral therapy, psychoanalytic therapy, motivational interviewing, and mindfulness-based techniques. Sebin ensures care is tailored to each client’s beliefs and cultural context.
Do you feel overwhelmed by depression, anxiety, trauma, or past experiences? Many people struggle with their mental health, and seeking help is a sign of strength. Sebin fosters a collaborative and strength-based approach, empowering clients to discover their inner resilience and develop healthier coping mechanisms. You are not alone!
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea completed her Masters of Science in Marriage and Family Therapy at Valdosta State University. Chelsea utilizes cognitive behavioral therapy (CBT), narrative therapy, and solution-focused therapy (SFT).
Chelsea hopes to be the first step in moving toward the life you desire. If you are ready to make changes, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in dialectical behavior therapy is using one's physical senses and physical movements to increase mindfulness and emotional regulation. I believe DBT is beneficial because our rationality can be difficult to manage when intellectual abilities are compromised from trauma, age, developmental delays, or general mental illness imbalance. Using our physical self can be a great complement to regulating emotions.
I teach the following tools in dialectical behavior therapy: interpersonal relationship effectiveness skills, including FAST self-respect, GIVE relationship maintenance, and DEAR MAN to communicate needs objectively and assertively; emotional regulation; distress tolerance; mindfulness meditation and activities; and WISE MIND to make balanced decision making.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to use the skills effectively and independently, think about what is best in the long run, use self-respect and respect for others, and accept the dialectic nature of life, such as two different aspects of life can both be true instead of thinking that only one or the other can exist.
Clients can supplement their time in dialectical behavior therapy by developing mindfulness to increase the mind and body connection and live in the present.
To prepare for their first dialectical behavior therapy session, an individual can identify at least one activity that they enjoy and can hold their attention for 15 minutes.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
11 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.