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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Joliet
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...
About
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you are tiny matters compared to what lies WITHIN you." I strive to help clients realize how much potential they have within them to face and overcome the difficulties of life.
I am a Licensed Clinical Professional Counselor (LCPC) with 10 years of experience, and more than 6 years of experience working as a therapist. Prior to working as a professional counselor, I provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. I am passionate about helping individuals who are striving to overcome issues like depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
I completed my Master's degree in Clinical Mental Health Counseling at Walden University and my Bachelor's degree in Psychology at Marquette University. I take a strength-based approach with each client, utilizing cognitive behavioral therapy, rational emotive behavior therapy (REBT), and dialectical behavior therapy (DBT) in my care.
As a counselor who has been influenced by the work of Dr. Viktor Frankl, I place emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with me today.
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As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 11 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nan earned her Master’s in Community Counseling from Argosy University in Schaumburg, Illinois. She has been through many transitions herself, including a mid-life career change from the world of manufacturing and supply planning to the world of counseling. Nan has provided services in many different settings including a long-term care facility, community agencies, a prison, and a medical clinic. Nan’s experience coupled with her education makes her a well-rounded clinician. Nan tends to be eclectic in her approach to treatment, depending on the client’s needs, and frequently uses cognitive behavioral (CBT) and dialectical behavioral (DBT) interventions.
Life can be hard. Sometimes we make life difficult through our own actions, and other times we experience difficulties through no fault of our own. Either way, we may need help navigating through those difficulties from a non-judgmental, empathetic source. Nan is confident that she will be able to provide you with the tools you need to navigate life’s up and downs. Are you struggling? Are you ready for help? If so, please call and schedule an appointment with Nan today.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
With two years of experience in the mental health field and a foundational five years of intensive CNA experience, I bring a unique blend of deep clinical expertise and hands-on, compassionate care to my practice. I specialize in helping individuals navigate the heavy weight of trauma, anxiety, and depression, creating a safe, nonjudgmental space where healing begins.
Holding a Master of Social Work from Indiana Wesleyan University, I combine evidence-based methods- including trauma-informed care, Cognitive Behavioral Therapy, and Motivational Interviewing- with a profound understanding of the human need for empathy. My goal is to empower you to build resilience, discover healthier coping strategies, and move forward with confidence.
Taking the first step is overwhelming, but you don't have to walk it alone. Together, we can work toward true healing and lasting change.
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea completed her Masters of Science in Marriage and Family Therapy at Valdosta State University. Chelsea utilizes cognitive behavioral therapy (CBT), narrative therapy, and solution-focused therapy (SFT).
Chelsea hopes to be the first step in moving toward the life you desire. If you are ready to make changes, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is using one's physical senses and physical movements to increase mindfulness and emotional regulation. I believe DBT is beneficial because our rationality can be difficult to manage when intellectual abilities are compromised from trauma, age, developmental delays, or general mental illness imbalance. Using our physical self can be a great complement to regulating emotions.
I teach the following tools in dialectical behavior therapy: interpersonal relationship effectiveness skills, including FAST self-respect, GIVE relationship maintenance, and DEAR MAN to communicate needs objectively and assertively; emotional regulation; distress tolerance; mindfulness meditation and activities; and WISE MIND to make balanced decision making.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to use the skills effectively and independently, think about what is best in the long run, use self-respect and respect for others, and accept the dialectic nature of life, such as two different aspects of life can both be true instead of thinking that only one or the other can exist.
Clients can supplement their time in dialectical behavior therapy by developing mindfulness to increase the mind and body connection and live in the present.
To prepare for their first dialectical behavior therapy session, an individual can identify at least one activity that they enjoy and can hold their attention for 15 minutes.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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