Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in dialectical behavior therapy is using one's physical senses and physical movements to increase mindfulness and emotional regulation. I believe DBT is beneficial because our rationality can be difficult to manage when intellectual abilities are compromised from trauma, age, developmental delays, or general mental illness imbalance. Using our physical self can be a great complement to regulating emotions.
I teach the following tools in dialectical behavior therapy: interpersonal relationship effectiveness skills, including FAST self-respect, GIVE relationship maintenance, and DEAR MAN to communicate needs objectively and assertively; emotional regulation; distress tolerance; mindfulness meditation and activities; and WISE MIND to make balanced decision making.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to use the skills effectively and independently, think about what is best in the long run, use self-respect and respect for others, and accept the dialectic nature of life, such as two different aspects of life can both be true instead of thinking that only one or the other can exist.
Clients can supplement their time in dialectical behavior therapy by developing mindfulness to increase the mind and body connection and live in the present.
To prepare for their first dialectical behavior therapy session, an individual can identify at least one activity that they enjoy and can hold their attention for 15 minutes.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Joliet, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in CT
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in CT
11 photos