Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Joliet
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality ...
About
I can appreciate the value of helping others to recover from mental health challenges and strive to improve their overall quality of life
Joe Ryan is a Licensed Clinical Professional Counselor (LCPC) with more than 4 years of experience working as a professional counselor and has worked in the helping field for over 10 years. Prior to working as a professional counselor, he provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. He is passionate about helping individuals who are striving to overcome issues including depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
Joe completed his Master's degree in Clinical Mental Health Counseling at Walden University and his Bachelor's degree in Psychology at Marquette University. Joe takes a strengths-based approach with each client, utilizing cognitive behavioral therapy approaches including rational emotive behavior therapy (REBT) and dialectical behavior therapy (DBT).
As a counselor who has been influenced by the work of Dr. Viktor Frankl, he places emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with him today.
Education and training
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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a Licensed Social Worker with 1 year of experience supporting individuals on their paths to healing and growth. I specialize in working with diverse populations facing challenges such as anxiety, depression, grief, and life transitions. My approach is grounded in compassion and authenticity, and I strive to create a safe, nonjudgmental space where clients feel supported, heard, and empowered. I believe therapy is a collaborative journey where clients can explore challenges, build resilience, and discover healthier ways of moving forward.
I have a Master of Social Work from Indiana Wesleyan University, where I gained a strong foundation in evidence-based therapeutic methods. My approach draws from trauma-informed care, cognitive behavioral therapy, and motivational interviewing to help clients gain insight, develop coping strategies, and move toward personal growth with confidence and support.
I understand that taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you with compassion and care, creating a supportive space where your voice matters. Together, we can work toward clarity, healing, and meaningful change in your life.
As a holistically minded integrative psychotherapist, I strive to use all tools at my disposal to restore true and lasting well-be...
As a holistically minded integrative psychotherapist, I strive to use all tools at my disposal to restore true and lasting well-being to my clients.
Dominika “Dee” Ventucci is a Licensed Clinical Social Worker with 9 years of experience supporting individuals living with symptoms of trauma, depression, anxiety, stress, and significant life transitions. She helps clients reconnect with their sense of self by fostering emotional healing and growth. As a Polish immigrant and parent to a medically fragile child, Dominika brings deep personal insight into trauma and stress. She creates a warm, collaborative space where clients feel empowered to explore their inner experiences and create meaningful, lasting change in their lives.
Dominika earned a Master of Social Work from the Jane Addams College of Social Work at the University of Illinois at Chicago. Her holistic approach includes cognitive behavioral therapy, internal family systems, somatic therapy, breathwork, and trauma-informed care.
Dominika is passionate about helping clients rediscover joy, clarity, and confidence without being defined by their past pain. She believes healing begins when we understand the roots of our struggles and restore balance within. If you are ready to begin your healing journey, she is here to support you every step of the way.
As a clinical counselor, I utilize a holistic approach to therapy....
As a clinical counselor, I utilize a holistic approach to therapy.
Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.
Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.
Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization.
Erin is a Licensed Clinical Professional Counselor who has 5 years of clinical experience with mental health and substance abuse treatment. She is better able to understand how prevalent the relationship is between substance abuse, trauma history, and marginalization. Erin's foundation in education deepens her perspective and understanding of how a client, just as a student, is a human first. With a humanistic perspective, Erin compassionately listens to her client's story. Her experience helps facilitate skill building to encourage confidence to make personal change toward improved symptom management and recovery.
Erin has a Master's in Education and a Professional Educator's License. Erin has worked in a variety of treatment levels, including inpatient, outpatient, schools, and residential environments, has given Erin a broader perspective on how integrative collaboration works within a complex mental health treatment model. I have worked with clients/patients who have a variety of diagnoses, presenting symptoms and problems. Implementing differentiated therapeutic modalities across diverse levels of functioning in individual and group settings has made their counseling interventions more effective and sensitive to different populations, experiences, and identities.
Erin is passionate about working with underprivileged populations. Erin finds meaning as a therapist who serves those who have experienced chronic trauma and substance abuse as well as providing support and encouragement to children who have faced adverse experiences. Erin's experience can offer clients effective and therapeutic mental health and substance abuse treatment. Please consider investing in your health and happiness today.
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...
As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional experience to help you help yourself to successfully navigate through life’s changes.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 11 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nan earned her Master’s in Community Counseling from Argosy University in Schaumburg, Illinois. She has been through many transitions herself, including a mid-life career change from the world of manufacturing and supply planning to the world of counseling. Nan has provided services in many different settings including a long-term care facility, community agencies, a prison, and a medical clinic. Nan’s experience coupled with her education makes her a well-rounded clinician. Nan tends to be eclectic in her approach to treatment, depending on the client’s needs, and frequently uses cognitive behavioral (CBT) and dialectical behavioral (DBT) interventions.
Life can be hard. Sometimes we make life difficult through our own actions, and other times we experience difficulties through no fault of our own. Either way, we may need help navigating through those difficulties from a non-judgmental, empathetic source. Nan is confident that she will be able to provide you with the tools you need to navigate life’s up and downs. Are you struggling? Are you ready for help? If so, please call and schedule an appointment with Nan today.
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...
I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empathy for those I want to help.
I am a Licensed Clinical Professional Counselor with over 11 years of experience providing therapy to adults and older adolescents. My professional background includes work in hospital settings, community outpatient programs, and crisis intervention services. I specialize in helping clients manage anxiety, motivation, self-esteem, confidence, and life transitions through an integrative, compassionate, and goal-focused approach.
I earned my Master’s in Art Therapy and Counseling from The School of the Art Institute of Chicago. I take an evidence-based approach using cognitive behavioral therapy and dialectical behavior therapy, tailoring methods to each client’s needs while fostering emotional growth and resilience.
I believe everyone deserves respect, understanding, and compassion. My goal is to help clients strengthen their coping skills and gain confidence as they work toward a more fulfilling life. Taking the first step toward therapy requires courage, and I am here to walk with you through that process with warmth and professional support.
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those chall...
Life can be tough, and depression, anxiety, or past experiences can hold us back. I'm here to assist you in overcoming those challenges and building a more fulfilling existence.
Sebin Jose is a Licensed Clinical Social Worker with a decade of experience helping individuals from diverse backgrounds who struggle with depression, anxiety, trauma, PTSD, and substance use disorders. He creates personalized treatment plans using evidence-based approaches to address the specific needs of his clients. Together, you'll identify areas for improvement and build resilience in a safe and supportive space for healing and growth.
Sebin received his Master of Social Work from Mangalore University. He often uses cognitive behavioral therapy, psychoanalytic therapy, motivational interviewing, and mindfulness-based techniques. Sebin ensures care is tailored to each client’s beliefs and cultural context.
Do you feel overwhelmed by depression, anxiety, trauma, or past experiences? Many people struggle with their mental health, and seeking help is a sign of strength. Sebin fosters a collaborative and strength-based approach, empowering clients to discover their inner resilience and develop healthier coping mechanisms. You are not alone!
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...
As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in working toward finding balance between the two.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 5 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea completed her Masters of Science in Marriage and Family Therapy at Valdosta State University. Chelsea utilizes cognitive behavioral therapy (CBT), narrative therapy, and solution-focused therapy (SFT).
Chelsea hopes to be the first step in moving toward the life you desire. If you are ready to make changes, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is cognitive behavioral therapy. I find the best benefit in CBT because it is evidence-based and it empowers clients.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they demonstrate progress toward their treatment goals and report an enhanced quality of life.
Clients can supplement their time in anxiety therapy by incorporating self-help resources such as books, workbooks, or online programs, engaging in regular physical activity, and prioritizing healthy lifestyle habits, including sufficient sleep, balanced nutrition, and effective stress management.
To prepare for your first anxiety therapy session, you can:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Joliet, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Joliet therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
You may feel like your walls are closing in and your anxiety has you trapped. You’re not alone, though; Thriveworks in Joliet, IL is ready to help you find relief from your anxiety. With the assistance of one of our therapists, counselors, or psychiatrists, you can get professional support as you start to address and counteract the symptoms of your anxiety. Uninsured residents can access Thriveworks’ mental health services here, while residents with insurance can schedule an appointment here (where any out-of-pocket expenses will be covered).
Anxiety disorders, like many other mental health conditions, will have different symptoms for each person. That’s why it’s important not to diagnose yourself with an anxiety disorder, even if it’s easy to check all the boxes. Instead, if you think you have a clinical anxiety disorder, it’s important that you talk with a mental health professional to be diagnosed and treated. When left unchecked, anxiety disorders can wreak havoc on our personal lives and emotional wellbeing.
Some common symptoms of clinical anxiety include:
Even if your experience with anxiety is different than what’s listed, trust that you’ll be able to still talk and explain your perspective and symptoms with one of our providers. By doing so, you’ll be opening the door to personalized care—just another way that Thriveworks puts its clients first.
Though anxiety is a disorder that affects every person differently, some common signs and symptoms of anxiety include:
If you are experiencing anxiety, your treatment plan will be designed to help you cope and mitigate the harmful effects of anxiety on your wellbeing.
There’s no need to let your anxiety hold you back from living life to the fullest. If connecting with one of our providers to get the mental health resources you need interests you, we hope you’ll contact our office in Joliet, IL. When you do, you’ll be assisted by our scheduling specialists.
Anxiety disorders affect our mood and behavior, and they’re often disruptive forces that disconnect us from the people and things that we’re closest to. If finding relief from your anxiety is something that you believe could benefit your mental health, consider connecting with a provider at Thriveworks in Joliet, IL. Our mental health professionals can offer a therapist’s perspective on anxiety and personalized methods to help cope.
Uninsured residents can access Thriveworks’ mental health services here, while residents with insurance can schedule an appointment here (where any out-of-pocket expenses will be covered).
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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