Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Johnson City
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment whe...
About
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment where they can learn, develop, and be their authentic selves.
Rebecca Platt, a Licensed Clinical Social Worker, began her work at the Arizona Department of Juvenile Corrections, where her passion for helping adolescents took root. As her career progressed, she expanded her scope working with parents and adults in addiction care. With over 10 years of experience, she has worked in both residential and outpatient therapy settings with a variety of individuals with various mental health issues. She specializes in working with adults and youth experiencing trauma, anxiety, depression, and life transitions. Rebecca is dedicated to guiding adults
and teens through life’s challenges and helping them realize they are not defined by past trials or trauma.
Rebecca has a Master’s in Social Work from East Tennessee State University. Her approach is rooted in empathy, rapport-building, and personalized, evidence-based care that supports long-term healing and growth.
If you are ready to begin your healing journey, Rebecca invites you to reach out and schedule a time to talk. She is here to help you take the next step toward building a more empowered, authentic life.
Education and training
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Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Johnson City therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
Panic attacks represent a terrifying experience of intense fear, accompanied by numerous somatic and psychological symptoms (see below). One can experience two or three panic attacks in a very short period of time, which can be very disturbing and frightening.
If you’re suffering from the symptoms of panic attacks, simply call Thriveworks Johnson City at (423) 556-4554 or book online to get started with us today.
Symptoms of panic attacks can include:
Panic attacks may be linked to a condition known as panic disorder. This is defined by: 1) Recurrent panic attacks (either expected or unexpected) and 2) At least one of these attacks has been followed by a month (or more) of one or more of the following:
Thriveworks Johnson City counselors can help you by offering a:
Call Thriveworks Johnson City at (423) 556-4554—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can reclaim your life from the mental health challenges posed by panic disorder and panic attacks.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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