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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.
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Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Johnson City therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.
Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.
Panic attacks represent a terrifying experience of intense fear, accompanied by numerous somatic and psychological symptoms (see below). One can experience two or three panic attacks in a very short period of time, which can be very disturbing and frightening.
If you’re suffering from the symptoms of panic attacks, simply call Thriveworks Johnson City at (423) 556-4554 or book online to get started with us today.
Symptoms of panic attacks can include:
Panic attacks may be linked to a condition known as panic disorder. This is defined by:
1) Recurrent panic attacks (either expected or unexpected) and
2) At least one of these attacks has been followed by a month (or more) of one or more of the following:
Thriveworks Johnson City counselors can help you by offering a:
Call Thriveworks Johnson City at (423) 556-4554—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can reclaim your life from the mental health challenges posed by panic disorder and panic attacks.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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