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3 therapists available in Johnson City
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...
About
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accomplish goals that improve mental health and well-being.
I am a Licensed Professional Counselor with over 6 years of experience supporting adolescents, adults, and families. I specialize in helping clients manage bipolar disorder, ADHD, substance use, depression, and anxiety. I aim to create a safe, collaborative space where clients can explore their emotions, build coping skills, and move toward emotional balance and self-empowerment.
I earned my Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. My approach incorporates cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify patterns, regulate emotions, and develop healthier coping strategies.
I bring empathy, patience, and genuine understanding to every session. I believe everyone deserves the opportunity to experience happiness and fulfillment. Together, we’ll work toward developing the tools and mindset needed to overcome challenges and create lasting positive change.
Education and training
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I approach everyone with compassion and kindness, because no one truly knows what others have been through until we walk together....
I approach everyone with compassion and kindness, because no one truly knows what others have been through until we walk together.
I am a licensed clinical social worker (LCSW) with 28 years of experience in behavioral health. I specialize in cognitive behavioral therapy and support individuals navigating anxiety, depression, life transitions, and challenges related to resilience and independence. I am passionate about helping clients build practical tools that foster lasting growth and emotional well-being.
I earned my Master of Social Work from Florida International University. I completed professional training through the Beck Institute and have used CBT as the foundation of my work since 2006. I also incorporate motivational interviewing, psychodynamic approaches, and acceptance and commitment therapy into treatment.
I approach therapy with kindness, empathy, and unconditional positive regard. My goal is to create a safe, supportive space where you feel heard and empowered. Together, we will work to develop strategies that strengthen resilience and help you move forward with confidence.
Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Accountability coaching is like having your own personal motivator. Your accountability coach will make sure you stay on track with your goals and they’ll do what they can to help you achieve them.
Accountability coaching works by keeping you accountable. Whether you need help sticking to the responsibilities around the house, meeting deadlines at work, or accomplishing bigger-picture goals, your accountability coaching from our therapists in Johnson City, TN can help. They’ll keep tabs on your progress and discuss that progress in your sessions.
Accountability coaching at Thriveworks Johnson City, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Accountability coaching with one of our Johnson City therapists can last for weeks, months, or even years. It all depends on the goals that you’re looking to accomplish and whether you continue to want/need that partner to reach your goals. Either way, our accountability coaches are here and ready to help you get on the right track.
You might not realize it, but setting, working toward, and reaching meaningful goals is crucial to life satisfaction. Not to mention it plays a significant role in your mental health and wellbeing. Think about it: when you don’t have any goals to dedicate time and effort to—or you’ve set goals but you aren’t making any progress—you feel a little off. Whether it’s feeling restless, lonely, maybe even a little self-conscious, these uncomfortable feelings can have detrimental effects on your mood and make you feel pretty unhappy.
What does all of this mean? Well, hopefully, it has made you realize just how important constant forward motion (or excelling in life) is. Now, if you have a difficult time prioritizing your goals and actually getting stuff done, you can’t properly engage in constant forward motion. You have to find a way to keep yourself accountable so that you continue making these strides. If you lack the motivation, and you’re suffering as a result, there is a probable solution available to you: working with an accountability coach at Thriveworks Johnson City. Your accountability coach will serve as your motivator, your enabler, and your cheerleader. They’ll help to keep you on track and in line with your goals. If this sounds like something you’re interested in, give Thriveworks in Johnson City, TN a call. Our providers are prepared and excited to meet with you.
An accountability coach is simply someone who keeps you accountable. Yep, it’s that simple! They keep you accountable for your goals, for day-to-day tasks, perhaps even deadlines at work. You tell them what you need help with, and they’re there to fulfill that need. Additionally, you and your coach will answer questions like…
1. What role do you want your accountability coach to play in your life? Your accountability coach can be as involved or uninvolved as you like. If you’d like them to call and check in with you once a week, that’ll work. If you’d prefer they call and check in every couple of days, that’ll work too. Discuss how exactly you’d like them to keep you accountable for your goals and tasks, as well as how often.
2. What are your responsibilities? You and your accountability coach will work together to see your goals come to fruition. That means you have to put in some work too! Talk with your coach about what you should be doing on your own time. When do you plan to accomplish this goal? How will you keep track of your progress? What consequences will you face when you fail to reach a goal? They’ll help you to answer these questions and put a clear process in place.
In addition to keeping you accountable, accountability coaches can offer you additional guidance for accomplishing what you’ve set out to accomplish. For example, they can help you come up with goals you’ll actually achieve, or in other words, they can help you set S.M.A.R.T. goals:
If you think that you could benefit from working with an accountability coach—a mental health professional who will simply keep you accountable for your goals and your life on track—reach out to Thriveworks in Johnson City, TN. Our providers are the best in the business, and they’re ready to make a difference in your life. Not to mention, we offer evening and weekend sessions, and accept most major insurances.
To schedule an appointment with one of our coaches, or to hear more about our services, give us a call at (423) 491-4202. We’re looking forward to it!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Johnson City, TN is located off of W Springbrook Dr, right before the intersection of Mimosa and Springbrook. We also share a building with several other businesses, including Sylvan Learning and Addus HomeCare. Our neighbors are Talbot’s, Peerless Properties and Development, and Holiday Inn Johnson City. Parking is available directly in front of our office, and the closest bus stop is Springbrook - Holiday Inn.
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