Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Johnson City
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment whe...
About
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment where they can learn, develop, and be their authentic selves.
Rebecca Platt, a Licensed Clinical Social Worker, began her work at the Arizona Department of Juvenile Corrections, where her passion for helping adolescents took root. As her career progressed, she expanded her scope working with parents and adults in addiction care. With over 10 years of experience, she has worked in both residential and outpatient therapy settings with a variety of individuals with various mental health issues. She specializes in working with adults and youth experiencing trauma, anxiety, depression, and life transitions. Rebecca is dedicated to guiding adults
and teens through life’s challenges and helping them realize they are not defined by past trials or trauma.
Rebecca has a Master’s in Social Work from East Tennessee State University. Her approach is rooted in empathy, rapport-building, and personalized, evidence-based care that supports long-term healing and growth.
If you are ready to begin your healing journey, Rebecca invites you to reach out and schedule a time to talk. She is here to help you take the next step toward building a more empowered, authentic life.
Education and training
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Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Johnson City, TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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