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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for online therapy is the same as in-person therapy, which is a baseline of CBT and tailoring techniques to the specific issues the client is experiencing.
Tools taught in online therapy depend on the issue that the client is experiencing. Tools can range from coping skills to mindfulness training, processing, and challenging negative thoughts.
I know the client is making meaningful progress when their presenting symptoms subside, such as negative thoughts, crying, and sleep issues.
In their personal time, clients can supplement online therapy by journaling and exploring new themes to present in counseling for the next session.
Clients should make a list of issues they would like to work on and symptoms they are experiencing.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Many people struggle with mental issues at some point in their lives but not everybody seeks out the help they need. There are many reasons for this, ranging from feelings of embarrassment when it comes to mental and emotional issues to simply not prioritizing mental health concerns. Some people may simply feel that their schedules are too busy to find time to drive to a therapy session each week, even if they know they are a good idea.
If you can relate, you may be a great candidate for online therapy. It’s become increasingly popular in recent years for clients to speak to their therapists or counselors over the phone or by video chat. Not only does this make therapy more accessible for those with busy schedules, it also makes therapy more appealing for those who may be nervous about visiting a counseling center. It even makes essential mental health services available to those who are unable to leave home due to health or transportation issues.
Given how many other services we regularly use remotely and on-the-go, it’s little wonder that in-person therapy has followed the same path. If you’re interested in getting help for a mental health issue, consider turning to Thriveworks Counseling in Irving, TX for compassionate and experienced care.
Online therapy offers many of the same benefits as traditional therapy without the need to actually be in an office with your counselor or therapist. Clients turn to Thriveworks’ virtual therapy and counseling services when they’re struggling with a crisis, suffering from a mental health issue, or just generally feeling “stuck” in life and need some professional guidance.
These are just a few of the most common online therapy services we provide:
Virtual therapy makes it easier than ever to discuss your problems with a licensed counselor or therapist who can offer an experienced, objective, and caring perspective to help you through your issues. You don’t have to let issues related to your mental health hold you back from living the life you want and achieving your goals. Experienced online counselors and therapists are standing by at Thriveworks Counseling in Irving, TX.
At Thriveworks Counseling, we offer clients a choice between live video chat or phone calls to access their virtual therapy sessions. While both methods are convenient and effective, there are reasons you may prefer one option over the other.
Live video chats are preferable for many people since they more closely mirror the experience of visiting a licensed mental health professional in-person. Face-to-face contact is incredibly powerful in this context and can help to build a trusting relationship. It can also help your therapist by giving them the opportunity to read your facial expressions and body language.
Still, many people prefer phone calls for various reasons. They can be more reliable if you lack a capable device or you don’t have a strong internet connection. Phone calls can also allow you to take therapy appointments on-the-go, whether you may be traveling for work or enjoying the afternoon in a park.
Some people also find they have an easier time opening up with a therapist over the phone; the idea of visiting a therapist’s office may have been a reason they avoided therapy in the first place.
No matter which option you choose, virtual therapy makes it simple and easy to access quality mental health services. All you have to do is answer the phone or enter a video chat to speak to a mental health provider and start receiving expert guidance to overcome your mental health concerns.
If you’re ready to speak with an online therapist, reach out for an appointment today at Thriveworks in Irving, TX.
At Thriveworks, we believe mental health services should be readily available to all who need them. That is why, for both in-person and virtual therapy, we offer weekend and evening sessions in addition to weekday appointments for your convenience. We take most forms of health insurance and even provide same-day and next-day appointments for new clients. When you’re ready to get started, we’re here to help.
Those enrolling with Thriveworks Counseling receive a number of exclusive benefits. When you need guidance between sessions, you can reach out to a counselor via phone or email. Our mobile app makes billing and scheduling matters easy and our exclusive video content helps our clients make the most of their therapy experience.
You don’t have to feel alone if you’re struggling with anxiety, depression, relationship issues, or another mental health concern. Our licensed professionals at Thriveworks Counseling in Irving, TX are here to provide the help you need.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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