WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
119 licensed therapists & providers in Texas—5 in Irving. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
I consider it my life’s work to help others during difficult times in their lives, as I personally know the importance of having s...
About
I consider it my life’s work to help others during difficult times in their lives, as I personally know the importance of having someone you can trust during life’s challenges.
I was a born talker! Long before I began college, I was known by those around me as the secret keeper. I received both a Bachelor of Arts in Psychology with a minor in Development and Family Studies and a Master of Education in Counseling with a focus on Community, from the University of North Texas in Denton, Texas. After college, I have worked with those affected by trauma, including children, adolescents, adults and the elderly. I have worked with child victims in foster care, those affected by domestic violence, those currently experiencing homelessness and those who have been diagnosed with one or more mental health disorders.
What I have learned is that we are who our experiences shape us to be. You take the good, you take the bad, you take them both and there you have the facts of life. Regardless of what has happened, we can move forward—we can take the path less traveled and achieve positive results. We can be exactly who we want to be—if we're willing to put in the work.
My hope is that our time together will bring out your truth. Life can get heavy. Love can become difficult. My intent is to create a healing space free of judgment. Your charge is to bring your authentic self. When these things combine, growth happens. I consider it a privilege to walk alongside you. Take the first step. Make an appointment today.
Education and training
View more therapists in Irving
As someone who has experienced personal trauma and PTSD, I know how much that can affect every aspect of a person's life, and what...
As someone who has experienced personal trauma and PTSD, I know how much that can affect every aspect of a person's life, and what challenges it presents to becoming the healthiest version of yourself.
Hi, my name is Jared, and I'm an LPC Associate with an M.S. in Counseling. I work with adults ages 18–63 navigating trauma, anxiety, depression, addiction recovery, relationship wounds, identity development, and emotional pain. I also support LGBTQIA+ clients exploring identity, shame, religious trauma, self-acceptance, and rejection. My background includes PHP/IOP work with complex trauma, substance use, personality disorders, and major life transitions. I'm passionate about helping people move out of survival mode and toward healing, growth, and lasting change.
My approach is compassionate, direct, trauma-informed, and collaborative. I use CBT, DBT, mindfulness, and attachment-based work to help clients process trauma, regulate emotions, improve relationships, and break painful patterns. I also believe humor, authenticity, and joy are important parts of healing.
Starting therapy can feel overwhelming, but you do not have to navigate things alone. I strive to create a space where clients feel safe, understood, and supported while working toward healing, growth, and lasting change. If you feel we may be a good fit, I'd be honored to work with you.
I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...
I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of personal concerns.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
Alexyis takes an integrative approach to therapy, combining trauma-informed techniques with cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy (MBT), motivational interviewing, and narrative therapy.
Alexyis is known for her creativity in therapy sessions and often incorporates somatic work, mindfulness, expressive arts, and experiential activities. She believes in working collaboratively with her clients to address obstacles and move forward as a team. To schedule an appointment with Alexyis, you can call or go online.
I understand that life can be a journey, but it doesn't have to be traveled alone....
I understand that life can be a journey, but it doesn't have to be traveled alone.
Shaun Richardson is a Licensed Professional Counselor with 2 years of experience. He specializes in helping others deal with stress, anxiety, depression, grief, and other challenges. Adopting a humanistic point of view, Shaun recognizes that all clients have unique stories, issues, and concerns. He provides individual, family, and couples counseling to children, adolescents, adults, and seniors.
Shaun received his Master of Arts in Professional Counseling from Amberton University. He utilizes existential therapy, cognitive behavioral therapy, motivational interviewing, Christian counseling, and mindfulness techniques, depending on individual needs and goals.
If you are looking for someone who will listen to, understand, and support you on your journey to your best self, don't hesitate to reach out. Shaun would be honored to work with you!
As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...
As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling space.
Jalisa Storey is a Licensed Professional Counselor (LPC) in the state of Texas with over 2 years of experience working with adolescents and women from all walks of life who have experienced the negative effects of depression, poor coping skills, divorce, family conflict, mental stress, dysfunctional relationships, school issues, sexual abuse, women’s issues, and more.
Jalisa completed her Bachelors of Science in Human Development & Family Science from The University of North Texas & her Masters of Arts in Clinical Mental Health Counseling from Argosy University in Dallas. Jalisa specializes in issues related to depression, stress, anxiety, grief, trauma, and relationships. She believes that life as beautiful as it is presents us with many challenges throughout the course of our lives. Some of Jalisa's therapeutic modalities include cognitive behavioral therapy (CBT), attachment-based, culturally sensitive, family systems, and multicultural approaches.
We do not get to choose the cards that we are dealt but it is our responsibility to work through them. She believes that we are all deserving of love, decency, respect and kindness. Jalisa's desire is to help her clients overcome their struggles by finding peace & solutions. She wants to help her clients discover their truth in a safe and nurturing environment. Jalisa encourages her clients to be the best possible version of themselves by working through emotions & traumatic experiences while facilitating a safe space for growth & understanding.
LPC-Associate Supervised By Shaunte Collins
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Licensed Clinical Social Worker (LCSW)
Licensed Professional Counselor (LPC)
Srividhya: I prefer and find the best benefit in DBT because, when combined with trauma-informed and feminist approaches, it helps address the person holistically in a person-centered way. I also use CBT, mindfulness, trauma-informed, feminist, CPT, and solution-focused techniques.
Jalisa: My go-to approach to therapy is CBT. You can’t change others, but you can change how you approach things.
Srividhya: I teach the following tools in individual therapy:
Jalisa: I teach tools that are DBT-related. Two things can be true at once.
Srividhya: I know when a client is making meaningful progress in individual therapy by bringing awareness to their growth in relevance to their treatment goals when they initially started out, along with their updated scores in the PHQ-9 and GAD-7 questionnaires.
Jalisa: I know a client is making meaningful progress when they show up to therapy consistently, are engaged, and tell me they are making progress.
Srividhya: Clients can supplement their time in individual therapy with a healthy support system and effective self-care strategy.
Jalisa: Clients can supplement their time in therapy by engaging in self-care/self-discovery & journaling.
Srividhya: To prepare for your first individual therapy session, you can reflect on your treatment needs and goals and expect to gather your background information in a structured intake process, including but not limited to family of origin history and any experiences with trauma, if applicable.
Jalisa: To prepare for your first therapy session, decide in your mind to be open to the process and honest with your therapist.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Irving is located near West Royal Lane and North O'Connor Boulevard, off Highway 114. It is a short distance from the Las Colinas Medical Center and Thomas Jefferson Park.
Shown in CT
9 photos
119 therapists available in Texas, including 5 in Irving
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.