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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
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Licensed Clinical Social Worker (LCSW)
Licensed Professional Counselor Associate (LPCA)
Srividhya:
I prefer and find the best benefit in DBT because, when combined with trauma-informed and feminist approaches, it helps address the person holistically in a person-centered way. I also use CBT, mindfulness, trauma-informed, feminist, CPT, and solution-focused techniques.
Jalisa:
My go-to approach to therapy is CBT. You can’t change others, but you can change how you approach things.
Srividhya: I teach the following tools in individual therapy:
Jalisa:
I teach tools that are DBT-related. Two things can be true at once.
Srividhya:
I know when a client is making meaningful progress in individual therapy by bringing awareness to their growth in relevance to their treatment goals when they initially started out, along with their updated scores in the PHQ-9 and GAD-7 questionnaires.
Jalisa:
I know a client is making meaningful progress when they show up to therapy consistently, are engaged, and tell me they are making progress.
Srividhya:
Clients can supplement their time in individual therapy with a healthy support system and effective self-care strategy.
Jalisa:
Clients can supplement their time in therapy by engaging in self-care/self-discovery & journaling.
Srividhya:
To prepare for your first individual therapy session, you can reflect on your treatment needs and goals and expect to gather your background information in a structured intake process, including but not limited to family of origin history and any experiences with trauma, if applicable.
Jalisa:
To prepare for your first therapy session, decide in your mind to be open to the process and honest with your therapist.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
Shown in CT
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
Shown in CT
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