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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Irving, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (972) 573-9978

All Irving services

Connect with a therapist, psychiatrist or counselor near you

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Shaun Richardson
Shaun Richardson
Licensed Professional Counselor Associate (LPCA)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

I understand that life can be a journey, but it doesn't have to be traveled alone.

Next opening: Mon Dec 23, 1 pm View all availability

ACCEPTING NEW CLIENTS

Trendolyn Davis
Trendolyn Davis She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +37 more
Domestic Abuse, Narcissism, Anger, Coping Skills, Self Esteem, +10 more

As an LPC, I enjoy working in a therapeutic environment where I can serve the community by helping individuals reach recovery and stability in their l... As an LPC, I enjoy working in a therapeutic environment where I can serve the community by helping individuals reach recovery and stability in their lives. Read more

Next opening: Tue Dec 24, 12 pm View all availability

ACCEPTING NEW CLIENTS

Srividhya Subramanian
Srividhya Subramanian She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +4 more

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a ... Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. Read more

Next opening: Mon Dec 23, 11 am View all availability

ACCEPTING NEW CLIENTS

Jalisa Storey
Jalisa Storey She/Her
Licensed Professional Counselor Associate (LPCA)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Coping Skills, Stress, Women’s Issues, Divorce / Breakup, Life Transition, +5 more

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling space.

Next opening: Mon Dec 23, 5 pm View all availability

ACCEPTING NEW CLIENTS

Marcia Blake
Marcia Blake She/Her
Licensed Professional Counselor (LPC)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +17 more

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therapeutic journeys

Next opening: Tue Dec 24, 12 pm View all availability
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Common approaches to Cognitive behavioral therapy (CBT)

Jalisa Storey

Hear from Jalisa Storey, Licensed Professional Counselor Associate (LPCA)

View Jalisa Storey's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach in CBT therapy when explaining it to others is the idea that “I cannot change anything around me; I can only change my mind.” I encourage clients to look at their situations from different perspectives so they reframe how they look at their issues.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in CBT sessions are reframing negative thoughts, journaling, challenging self-talk, and deep breathing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they begin to reframe their own thoughts without me bringing it to their attention and feel more confident in their decisions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement CBT therapy by reading books on CBT by qualified authors.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT counseling, the client should begin to explore their feelings about being challenged. If the client is super sensitive to rejection or being challenged, the client should prepare to share that with their therapist so they can structure their treatment plan accordingly.

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(972) 573-9978
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Starting Cognitive behavioral therapy (CBT)

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Irving therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Irving
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Irving has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Irving reviews are collected through Thriveworks.com.
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★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com
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Where to find us

Address Show map

825 West Royal Lane Suite 220
Irving, TX 75039

Getting here

Thriveworks in Irving, TX is off of the corner of Royal Lane and MacArthur Blvd. We are located near In-N-Out Burger and Wingstop. We share an office with Z Diagnostics, and Las Colinas Dental, among other businesses.

Phone number

(972) 573-9978

Languages spoken by TX providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

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Locations Texas Irving counseling & therapy Cognitive behavioral therapy (CBT) in Irving
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