What is your go-to approach for cognitive behavioral therapy?

My go-to approach in CBT therapy when explaining it to others is the idea that âI cannot change anything around me; I can only change my mind.â I encourage clients to look at their situations from different perspectives so they reframe how they look at their issues.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in CBT sessions are reframing negative thoughts, journaling, challenging self-talk, and deep breathing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they begin to reframe their own thoughts without me bringing it to their attention and feel more confident in their decisions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement CBT therapy by reading books on CBT by qualified authors.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT counseling, the client should begin to explore their feelings about being challenged. If the client is super sensitive to rejection or being challenged, the client should prepare to share that with their therapist so they can structure their treatment plan accordingly.

Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Irving, TX

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Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
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Irving, TX therapy

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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Texas therapists and counselors accept 1 insurance plans

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Self-pay costs at Irving

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

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★★★★★

I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Read more I have been working with Dr. Covey for almost 6 months now and she has been excellent. I feel like I am heard and understood even when I have a hard time expressing things myself and putting thoughts into words. Having someone who can actually listen and provide the resources to assist myself with past trauma and current challenges has been a life changer.

Merissa Oct 2024