Care without the wait

49 licensed therapists, psychiatrists, & psychiatric providers in Illinois. Available as soon as today, in person and online

Therapy & psychiatry

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Evanston

As a black woman in America growing up with limited access to mental health services, I find it a privilege to serve a variety of ...

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Chicago

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Chicago

I believe all people want to be their best selves and can face any obstacle, heal, and grow with the right assistance....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Illinois, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Illinois accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Illinois
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Very helpful and I'm getting through my issues better than ever before.
Patricia Sep 2025
Thriveworks.com verified review
★★★★
I like how easy it was to find someone who met my needs and is actually helpful
Isabella Sep 2025
Thriveworks.com verified review
★★★★★
Lee is great. I cannot thank him enough.
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Talking to Marissa is like talking to a friend without concern about whether it will affect our relationship. She offers great alternatives to my past thoughts and behavior patterns which have improved my current thoughts and behaviors. I like myself more!
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Julia Sep 2025
Thriveworks.com verified review
★★★★★
Scheduling is flexible and convenient. Provider is thoughtful in providing tools for long term results.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
Janelle is always a good listener and helps me open up. She knows how to ask hard questions without being pushy. She has suggestions and walks through them with me each time. She is positive but also real.
Belinda Sep 2025
Thriveworks.com verified review
★★★★★
A general understanding of what my issues are in constructive feedback on how to combat those issues. Also very knowledgeable and experienced
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist! She helps me manage my day to day life and my family and friend situations! She also helps me to understand my addiction, better.
Sherry Sep 2025
Thriveworks.com verified review
8 of 154 reviews

Where to find us

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Phone number

(847) 943-3266
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Languages spoken by IL providers

  • Italian
  • English
  • Spanish
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 12:01am - 12:02am
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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