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38 licensed therapists & providers in Illinois. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...
About
I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you are tiny matters compared to what lies WITHIN you." I strive to help clients realize how much potential they have within them to face and overcome the difficulties of life.
I am a Licensed Clinical Professional Counselor (LCPC) with 10 years of experience, and more than 6 years of experience working as a therapist. Prior to working as a professional counselor, I provided clinical case management to individuals with mental health and substance abuse issues in a variety of settings. I am passionate about helping individuals who are striving to overcome issues like depression, anxiety, life transitions, anger, self-destructive behavior (substance use, self-sabotage, etc.), and existential crises.
I completed my Master's degree in Clinical Mental Health Counseling at Walden University and my Bachelor's degree in Psychology at Marquette University. I take a strength-based approach with each client, utilizing cognitive behavioral therapy, rational emotive behavior therapy (REBT), and dialectical behavior therapy (DBT) in my care.
As a counselor who has been influenced by the work of Dr. Viktor Frankl, I place emphasis on helping clients to create meaning in the midst of difficult circumstances in order to turn tragedies into triumphs. If you are ready to explore how you can best respond to your current challenges, schedule an appointment with me today.
Education and training
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I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and...
As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and living a life you love.
My name is Kelly Summitt and I’m a Licensed Clinical Professional Counselor. I have a Master’s Degree in Clinical Psychology and a Master’s Degree in Social Work. I have worked with individuals who have experienced anxiety, depression, domestic violence, trauma, personality disorders, and other mental health concerns. I have worked with both adolescents and adults. I work with individuals who want to improve their emotional wellbeing and decrease the impact of trauma or other mental health concerns on their daily life. I enjoy working with individuals collaboratively to meet their goals.
While my approach primarily consists of Cognitive Behavior Therapy and Solution Focused Therapy, I utilize an eclectic approach and will incorporate other methods into practice to meet an individual’s needs. I believe in a collaborative therapeutic relationship and value input and feedback from the individual I am working with.
Therapy can often be overwhelming initially, so I commend you for taking that first step and reaching out. I look forward to meeting you and working with you on achieving your goals.
As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....
As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people.
Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.
Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.
Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization.
Erin is a Licensed Clinical Professional Counselor who has 8 years of clinical experience with mental health and substance abuse treatment. She is better able to understand how prevalent the relationship is between substance abuse, trauma history, and marginalization. Erin's foundation in education deepens her perspective and understanding of how a client, just as a student, is a human first. With a humanistic perspective, Erin compassionately listens to her client's story. Her experience helps facilitate skill building to encourage confidence to make personal change toward improved symptom management and recovery.
Erin has a Master's in Education and a Professional Educator's License. Erin has worked in a variety of treatment levels, including inpatient, outpatient, schools, and residential environments, has given Erin a broader perspective on how integrative collaboration works within a complex mental health treatment model. I have worked with clients/patients who have a variety of diagnoses, presenting symptoms and problems. Implementing differentiated therapeutic modalities across diverse levels of functioning in individual and group settings has made their counseling interventions more effective and sensitive to different populations, experiences, and identities.
Erin is passionate about working with underprivileged populations. Erin finds meaning as a therapist who serves those who have experienced chronic trauma and substance abuse as well as providing support and encouragement to children who have faced adverse experiences. Erin's experience can offer clients effective and therapeutic mental health and substance abuse treatment. Please consider investing in your health and happiness today.
**Children under the age of 12 years old must be seen for in-person sessions.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Illinois, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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