WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Greenville
As a military veteran, I've developed the mantra of "adapt and overcome," which is what I help my clients do every day....
About
As a military veteran, I've developed the mantra of "adapt and overcome," which is what I help my clients do every day.
I am a licensed professional counselor (LPC) with 8 years of experience helping individuals who feel overwhelmed, stuck, or pulled in multiple directions by life’s demands. I specialize in supporting clients who are struggling with relationship challenges, stress, work-life balance, and personal growth. My focus is helping people strengthen their relationships—with others and with themselves—so they can move toward a more balanced and fulfilling life. I believe that growth begins with self-awareness and the willingness to explore the relationship we have with ourselves.
I earned my Master of Science in mental health counseling from Washington Adventist University. My approach is compassionate, collaborative, and rooted in evidence-based practices that help clients better understand their patterns, develop healthier habits, and build stronger emotional connections.
Seeking therapy can feel intimidating, but you do not have to navigate life’s challenges alone. I strive to create a safe, supportive space where you can speak openly, gain clarity, and begin making meaningful changes. Together, we will work to strengthen the relationships and habits that support the life you want to build.
Education and training
View more therapists in Greenville
As a therapist who has participated in therapy myself, I know how important it is to find a provider you connect with and feel tru...
As a therapist who has participated in therapy myself, I know how important it is to find a provider you connect with and feel truly seen by. I specialize in seeing the person in the room as a fully unique human being and in working with them to untangle the challenges they’re facing so they can grow into their fullest potential.
As a licensed master social worker (LMSW) with 4 years of experience, I've worked in a variety of settings where I’ve helped people navigate a range of issues including trauma, anxiety, relational conflict, and depression. From an intensive outpatient program to a major medical hospital, I’ve sat with people on some of the worst days of their lives, accompanying them through immense grief and loss, chronic stress, vicarious trauma, and major life transitions. I work with preteens to older adults using a flexible, integrative approach that weaves together evidence-based practices with each client’s individual needs and preferences.
I earned my master’s in social work from the University of Tennessee. I use tools like acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness-based interventions, but above all my priority is to show up as just another human in the room, navigating this hard, messy, beautiful life alongside my clients.
In our work together, I will sit with you in your pain, your confusion, your anger, or whatever you’re bringing into the space, and help you be with it, make sense of it, and ultimately, transform it. Therapy can be hard. Life is hard. And yet here you are, because you know there’s something better waiting for you. Let’s find out what it is.
As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and tr...
As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and truly heard. My goal is to provide a compassionate and nonjudgmental space where you can explore your thoughts, emotions, and challenges freely.
Shekina Adams is a Licensed Professional Counselor Associate with 4 years of experience providing compassionate mental health care. She has worked extensively with individuals in crisis, hospital settings, and emergency situations.
Shekina’s expertise spans working with children and adults, addressing a range of concerns, including ADHD, autism, grief, loss, oppositional defiance disorder, conduct disorder, anxiety, depression, substance use disorders, relationship difficulties, family dynamics, and behavioral challenges.
Shekina earned her Master’s in Clinical Mental Health Counseling from Liberty University. She integrates cognitive behavioral therapy, dialectical behavior therapy, rational emotive behavior therapy, psychodynamic theory, solution-focused therapy, acceptance and commitment therapy, and applied behavior analysis to meet each client’s specific needs.
Shekina is passionate about helping others recognize their inner strength, heal from past experiences, grow through life’s challenges, and achieve greater success. Shekina looks forward to supporting you on your journey toward healing and personal growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
It is important for teen clients to understand the connection between their thoughts, emotions, and behaviors to address areas of concern and live a meaningful life. CBT techniques can help clients process their thoughts and emotions, and learn practical tools that can help them cope with life challenges in a healthy way.
Psychoeducation on cognitive challenging, healthy coping skills, mindfulness, and community/social engagement are some techniques that can help teen clients overcome their current challenges. It is also important to use active listening and validate their emotions and experiences to provide support and motivate change.
Teen clients who are making progress in therapy start opening up more in sessions. They also feel more hopeful and motivated. The relationships with their parents and friends start improving.
Teen clients can supplement their time in teen counseling with family support, exercise, journaling, and self-care.
Teen clients can create a list of their current areas of concerns and things they would like to accomplish in therapy.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Greenville have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Greenville, SC offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
11 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.