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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Greenville
I am a warm, open-minded therapist who understands life's challenges firsthand and guides clients toward healing, balance, and sel...
About
I am a warm, open-minded therapist who understands life's challenges firsthand and guides clients toward healing, balance, and self-compassion.
I am a Licensed Independent Social Worker–Clinical Practice with 3 years of experience helping individuals navigate anxiety, depression, grief, and life transitions. I believe every person can heal and grow when given the right support and understanding. I create a compassionate, nonjudgmental space where people feel truly seen and heard, and I am passionate about helping clients build resilience, self-awareness, and emotional balance.
I earned my Master’s in Social Work from the University of New England. My approach to therapy is humanistic and client-centered, meaning I see you as the expert of your own life. Together, we’ll uncover your strengths, explore patterns that no longer serve you, and create meaningful goals for lasting change. If you’re ready to begin your journey toward healing, I invite you to reach out. Together, we’ll create a space where you can breathe, reflect, and grow. It would be my honor to support you as you take this next step toward the life you want to lead.
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As a compassionate, person-centered therapist with more than a decade of experience, I use evidence-based approaches to help you f...
As a compassionate, person-centered therapist with more than a decade of experience, I use evidence-based approaches to help you feel understood, supported, and empowered as you heal, grow, and move toward your goals.
I am a licensed professional counselor (LPC)with 13 years of experience helping individuals navigate anxiety, depression, trauma, grief, and major life transitions. I take a compassionate, person-centered approach and strive to create a space where you feel understood, supported, and empowered as you begin your healing journey. I work with adults and adolescents, helping clients address emotional overwhelm, unresolved pain, and patterns that keep them feeling stuck or disconnected.
I earned my master’s degree in clinical mental health counseling from Regent University. I use cognitive behavioral therapy, trauma-informed care, mindfulness, and strengths-based approaches to tailor treatment to your needs, build coping skills, deepen insight, and support lasting wellness.
I believe healing grows through trust, clarity, and connection. My goal is to help you move forward with confidence and purpose. You can expect a supportive space to explore challenges and strengthen your resilience. If you're ready, I would be honored to walk with you toward growth.
My desire is to offer hope that despite life's difficulties, there is still joy and purpose to be found....
My desire is to offer hope that despite life's difficulties, there is still joy and purpose to be found.
Rachel Borem is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She has worked with a wide range of ages to include adolescents, adults, and older adults from a variety of cultural backgrounds. She is passionate about working with people experiencing anxiety, depression, grief, and life transitions.
Rachel completed her Master's degree in Clinical Mental Health Counseling from Liberty University. Rachel utilizes multiple treatment approaches to include cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and person-centered therapy (PCT).
Rachel's goal is to create a warm, genuine, and safe environment for clients to process their current struggles and past experiences. Schedule today to benefit from Rachel's non-judgmental and empathetic approach.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a natural emotional response to a threat, frustration, criticism, or irritation. However, if your anger feels like something that you just can’t seem to shake, you can find anger management support with Thriveworks Greenville.
You can book online to get started, or simply give our office a call at (864) 952-4048.
Anger can be triggered by the threat of harm. It can be caused by a memory of a traumatic event. Some people experience anger from disappointment, either in themselves or someone else.
As humans, we’re wired with the expectation that we’ll be treated fairly, so when that expectation is not met, it upsets us – it angers us!
Anger can manifest itself in many ways. It affects us physically and emotionally. Initially, our bodies respond to anger as a defense mechanism. Increased breathing, elevated blood pressure, perspiration, chest pain, and flushed complexion are all outward signs of anger.
Internal signs of anger include headache, fatigue, and gastrointestinal issues. Anger can create emotional issues, such as anxiety, panic, nervousness, and depression.
Yes, you can learn to manage your anger. You can learn how to respond to the triggers that seem to always “set you off.” You can control your temper. At Thriveworks Greenville, you’ll explore the issues that make you angry and learn to understand why it happens.
There’s never been a better time to take control of your anger issues. Call us today to schedule your first appointment at (864) 952-4048.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Greenville is located on Pointe Circle Circle off Pelham Road, near the La Quinta Inn. We are located in the back corner of the building complex, and currently share the building with Chumney & Associates and STORY Web Design, among other businesses. Next door you will find Tom James Clothing Company.
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