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Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Everyone experiences stress – it’s normal; and while we often have the coping stills to manage that stress, we also find that we may not have the coping skills we need to manage certain stressors. Maybe this feels like your situation. If so, you’re not alone. Many people are struggling with new challenges, thoughts, and fears – but you don’t have to go through this alone. Thriveworks Greenville online counselors can help! (864) 952-4048
Stress occurs when we are faced with persistent challenges, particularly ones where the choices are difficult – possibly not even ours to make. Stress keeps us alert, hyper-focused on a thought, task, or outcome. When experiencing stressful situations, our senses are heightened, creating the “fight or flight” response. Some stress is fine. It can wake us up and make us more aware. Too much stress can create serious emotional and physiological issues. If left untreated, stress can lead to:
Coping skills, sometimes referred to as “coping mechanisms,” are tools that people use when faced with challenges that create stress in their lives. These tools aren’t limited to dealing with stress either. Coping skills are commonly used for managing depression, phobias, trauma, or any type of painful emotion, feeling, or memory. Coping skills are simply strategies for processing your feelings. They provide the opportunity to differentiate between irrational and rational beliefs, giving you the ability to make appropriate adjustments to your thoughts and behaviors. Simply put – coping skills are problem-solving tools to help you successfully manage stressful situations.
It’s important to take care of yourself – mind, body, and spirit. During periods of increased stress, people who take care of themselves find that they’re better prepared to face new challenges and overcome seemingly insurmountable obstacles. This is where Thriveworks Greenville Online Counseling can help.
Right now, our stress therapists are helping clients improve the quality of their lives, find more meaning, improve relationships, learn effective coping skills, …and much more. Each stress therapist is a fully licensed professional counselor, with training and experience helping clients understand the root cause of stress and learn how to cope with it. You don’t have to go through this alone – our stress counselors will partner with you.
For many people, traditional in-office stress therapy just isn’t the best option right now, but that’s not a problem at Thriveworks Greenville Online Counseling. Our counselors are skilled at providing stress counseling online by video and in person. Many insurance companies are now covering the cost of telehealth for mental health, making it more affordable than ever before to get help for your stress.
There has never been a better time to improve the quality of your life. Coronavirus-related stress is real and you shouldn’t ignore it. Our stress counselors in Greenville are ready to help you manage, and even overcome, the struggles that create stress in your life.
We offer convenient appointment times – that includes day, evening, and weekend hours. Plus, we accept most major insurance plans. And at Thriveworks in Greenville, there’s never a wait list for appointments. In most cases, new clients can often meet with their provider within the same week. So what are you waiting for? Call today to schedule your first appointment with a caring stress counselor in Greenville, SC. You can thrive, we can help! (864) 952-4048
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm |
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Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm |
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