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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in dialectical behavioral therapy is mindfulness and distress tolerance skill development. I find these beneficial for navigating everyday life and they create the groundwork for emotional regulation and interpersonal effectiveness skills.
Skill development is an important part of dialectical behavior therapy. Skills centered around mindfulness (being present in the moment), emotional regulation (navigating emotional changes), distress tolerance (handling unpleasant feelings or situations), and interpersonal effectiveness (interactions with others) are helpful for everyday life and are the pillars of dialectical behavioral therapy.
I know a client is making meaningful progress in dialectical behavioral therapy when they are able to reflect on events and acknowledge the emotions they had during the situation without re-triggering those emotions.
Clients can supplement their time in dialectical behavioral therapy by practicing the skills they learn in sessions. This can include practicing different ways to process events and feelings, breathing exercises, and creating and utilizing self-care plans.
Look into what dialectical behavioral therapy is and reflect on their relationship with their emotions.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Greenville, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
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Monday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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