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Offered in-person & online

Our therapists provide anxiety therapy in Grand Rapids Charter Township, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

47  therapists available in  Grand Rapids Charter Township

Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Grand Rapids

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning...

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Grand Rapids

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in li...

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Grand Rapids

As a new mother, I understand and sympathize with parents and the struggles of successful parenting and familial relationships....

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Beverly Hills

My passion and purpose is to empower my clients to love their lives and themselves....

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Grand Rapids

As a professional who has had to ask for help before, I know this process can be intimidating and difficult, but let me reassure y...

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Detroit

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Novi

I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Portage

I am here to provide mental health therapy to everyone that wants it....

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Sterling Heights

Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 9 years of profess...

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Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Sterling Heights

Trust, mutual respect, collaboration, and empathy are foundational to a strong therapeutic alliance, and I am here to support you....

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Sterling Heights

Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...

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Portage

I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...

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Portage

As a lesbian, I understand the challenges that the queer community faces....

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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West Bloomfield Township

My passion is to help you understand yourself....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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West Bloomfield Township

Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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Portage

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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Detroit

Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...

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Grand Rapids

My field of study and work experiences have given me a wide range of knowledge that I have been able to apply to the clients that ...

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Grand Rapids

I am dedicated to supporting you in beginning your journey no matter where we start....

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Novi

You are not alone. Your life story matters....

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Troy

As a cisgender biracial woman, I understand growing up in a mixed-race home as well as being raised by an immigrant mother....

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Grand Rapids

Bethany Hintz is a Licensed Clinical Social Worker (LCSW) who has over 5 years of professional experience working with adults, chi...

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Beverly Hills

Elizabeth Treger is a Licensed Professional Counselor who is passionate about creating a collaborative atmosphere to work with her...

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West Bloomfield Township

Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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Grand Rapids

I like to meet people where they're at, then help them find their own path through life....

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Grand Rapids

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're...

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Detroit

We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or ...

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Grand Rapids

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictabl...

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Troy

As someone who has used therapy to build skills in my own life, I understand the courage it takes to begin this process and I look...

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Grand Rapids

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, dep...

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Portage

I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Beverly Hills

As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...

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Beverly Hills

I believe the therapeutic relationship is foundational to making progress, so I strive to provide a safe and accepting space that ...

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Royal Oak

Jillian Kraydich is a Licensed Master Social Worker (LMSW) in the state of Michigan who has extensive experience partnering with a...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Portage

My passion is to help people feel heard and empowered to live their best lives....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Grand Rapids Charter Township

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Grand Rapids Charter Township, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Grand Rapids Charter Township therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Stress and Anxiety Counseling – Therapists in Grand Rapids, Forest Hills

Thriveworks Grand Rapids counselors are experts in anxiety therapy. We are able to walk with you on the journey of coping and healing with anxiety.

Help is just a call away. Reach out to our office today at (616) 421-9387.

Types of Anxiety Disorders

Types of anxiety disorders include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation anxiety

Anxiety disorders can often manifest in physical symptoms as well. Panic attacks can be incredibly frightening and even painful. Those suffering from their first panic attack often mistake the symptoms for a heart attack. Besides panic attacks, other anxiety symptoms can be sleeplessness, headaches, and rapid heartbeat. Treatment can help both the mental stressors, as well as the physical manifestations of this disorder.

Anxiety Disorder Treatment Methods

Thriveworks Grand Rapids therapists can step in when you feel all hope is lost. Whether you are seeking treatment for yourself or for your child, we can help make change a reality. There are many different treatment methods that can be used in the treatment of anxiety disorders.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

There is no single method that will work universally for every client. Each person presents differently, and each person will respond differently to treatment methods. An experienced Thriveworks Grand Rapids anxiety counselor will develop a plan for success, most likely using several different methods of treatment. We do not guarantee that change will be immediate, but we will be your trusted partner in stopping anxiety from ruining your life. You deserve to live without fear and crippling anxiety.

Why Choose Thriveworks for Help with Your Anxiety?

Thriveworks Grand Rapids counselors are leaders in the mental health field. They are trained and educated professionals who are ready to help with your anxiety problems, whatever form they take.

If your normal daily worries have become out of control, give us a call at (616) 421-9387.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Grand Rapids Charter Township accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have recommended Jordan/Thriveworks to multiple colleagues. I like the flexible schedule/availability. The virtual visits make it easy to fit appointments in on my schedule and it is affordable.
Katie Mar 2025
Thriveworks.com verified review
★★★★★
Life changing support and compassionate guidance. I have been seeing Jordan Arntz for just a couple months now and I can say it has been a truly transformative experience. From the first session Jordan made me feel comfortable, heard, and supported. They've created a safe and non-judgmental space. I have seen many therapists in my lifetime and this is a first that has allowed for such depth in self reflection, self compassion and self care. I have already recommended Thriveworks and Jordan to friends.
Read more Life changing support and compassionate guidance. I have been seeing Jordan Arntz for just a couple months now and I can say it has been a truly transformative experience. From the first session Jordan made me feel comfortable, heard, and supported. They've created a safe and non-judgmental space. I have seen many therapists in my lifetime and this is a first that has allowed for such depth in self reflection, self compassion and self care. I have already recommended Thriveworks and Jordan to friends.
Stacy Mar 2025
Thriveworks.com verified review
★★★★★
My council is informative, patient, kind and consistent. She has been a rock during a hard time of transition in my life, and I deeply appreciate the time we have had together.
Kendell Mar 2025
Thriveworks.com verified review
★★★★
I felt comfortable sharing my experiences and not feeling judged. I appreciated that she felt there was a path forward to reaching my goals.
Drew Mar 2025
Thriveworks.com verified review
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE in the same building as the Women's Health Collective and Crossmark.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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