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66 licensed therapists & providers in Michigan. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....
About
Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing.
Gayle Springer is a Licensed Clinical Social Worker who has over 3 years of experience in working with adults and seniors with mental health issues, including but not limited to depression, anxiety, grief, and anger. Gayle also has experience supporting individuals through life transitions such as career changes and divorce, stress, and relationship and family issues. She has supported underserved populations, including those who struggle with childhood trauma, substance use, recovery, and crisis intervention.
Gayle earned a Master's in Social Work from the University of Southern California. She utilizes a variety of clinical approaches that are targeted to clients’ needs, including supportive talk therapy, cognitive behavioral therapy, art therapy, mindfulness-based methods, and solutions-focused therapy.
Gayle meets clients where they're at, walking beside them with presence and care. You don't have to have it all figured out—if you're feeling lost, heavy, or are searching for something deeper, Gayle is willing to explore it together and help you find your way.
Education and training
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Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...
Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need someone to support and encourage you, hold your concerns and problems in a safe space, and help you work towards fulfillment and peace of mind.
Colette Spaulding is a Licensed MSW and has worked for 20 years in the mental health field. She views each client as a whole person, taking a client-centered approach and collaborating with them to match interventions with their particular needs. She has worked with survivors of abuse, domestic violence, and trauma, as well as clients with mood disorders, anxiety and depression, grief, relationship issues, and major life transitions. She utilizes multiple treatment modalities including Dialectical Behavior Therapy (DBT); Cognitive Behavioral Therapy (CBT), as well as psychodynamic, relational, and existential therapy strategies.
Colette completed her Master of Social Work (MSW) at the University of Michigan. Her professional experience includes working with culturally diverse populations in urban and rural settings, with a wide variety of mental health issues and challenges. This, coupled with her innate empathy and non-judgmental stance, enables her to provide her clients with the support and guidance they are seeking.
Colette asks, "What has happened to you?" rather than, "What is wrong with you?" She knows how important it is to establish a safe and compassionate space for her clients to share their unique stories. She will work with you to weave together elements of patterns, strengths, and coping skills; to increase self-awareness, improve your relationships, and promote the healing and growth you desire, to become the best version of you!
I am laid-back, love making people smile, and prefer to meet people where they are, rather than where a provider thinks they shoul...
I am laid-back, love making people smile, and prefer to meet people where they are, rather than where a provider thinks they should be. This is core to my beliefs, not only as a practitioner, but as a person. Everyone should be treated with basic human dignity.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience supporting individuals across the lifespan. I specialize in treating anxiety, depression, mood disorders, stress-related concerns, and life transitions. I work with clients from all walks of life and strive to create a welcoming, collaborative environment where you feel heard and respected as a whole person—not just a diagnosis.
I earned my Master of Science in nursing from the University of Michigan. My background includes psychiatric assessment, medication management, and evidence-based treatment planning. I take a patient-centered approach, emphasizing collaboration, education, and thoughtful care tailored to your unique goals.
If you’ve ever felt dismissed or unsure about seeking care, I want you to know you’re not alone. I am committed to providing compassionate, inclusive support and helping you gain clarity and confidence in managing your mental health. I invite you to schedule a session and take the next step forward.
As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....
As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in treating anxiety, depression, mood disorders, and other mental health concerns. I value individualized treatment and strive to create a supportive environment where clients feel heard, respected, and empowered in their healing journey.
I earned my Master of Science in nursing from Drexel University. My approach is person-centered and trauma-informed, and I collaborate closely with clients to develop thoughtful treatment plans that align with their goals and lived experiences.
If you are feeling overwhelmed or seeking support, recovery and wellness are possible. I am here to partner with you in building coping skills, improving symptom management, and creating meaningful, lasting change. I encourage you to schedule an appointment to explore your treatment options.
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by life circumstances and how...
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by life circumstances and how building new life skills can empower us once again and help us to overcome our fear.
I am a Licensed Master Social Worker with over 15 years of experience providing compassionate, client-centered care. I specialize in supporting individuals, couples, and families navigating challenges such as depression, anxiety, grief, trauma, relationship issues, and life transitions. My approach is rooted in empathy, respect, and collaboration, allowing clients to explore their emotions in a safe and supportive environment.
I earned my Master’s in Social Work from Wayne State University. I have received advanced training in cognitive behavioral therapy, family systems work, and exposure therapy. My approach is flexible and person-centered, adapting to each client’s unique needs and goals to help them gain insight, healing, and personal growth.
I believe everyone has the strength to overcome life’s hardest moments, and I’m passionate about helping clients rediscover that strength within themselves. I strive to build a genuine, open, and trusting relationship where clients feel heard, valued, and empowered to create lasting change in their lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Grand Rapids therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Grand Rapids is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
At Thriveworks Grand Rapids, we offer counseling services to those in and around the Grand Rapids, Forest Hills area. We invite you to call or book online today to get started.
One of the challenges that is faced when dealing with insomnia is the uncertainty as to where the problem came from in the first place. There are many potential causes of insomnia, including the following:
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.
If you’re struggling with insomnia symptoms, our counselors can help by using one or more of the following approaches (among others):
If you’re seeking sleep-related treatment for your insomnia symptoms, reach out to Thriveworks Grand Rapids by phone or book online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.
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