Image of a therapist and client in a counseling session.

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, Stress, +4 more

As a first generation, queer, Black person, I understand the obstacles and intricacies to seeking out support for one's mental health.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Narcissism, Anger, Coping Skills, Infidelity, Self Esteem, +14 more

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and evidence-based thera... I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and evidence-based therapy. Read more

58 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Anastasia Doulamis

Hear from Anastasia Doulamis, Licensed Mental Health Counselor (LMHC)

View Anastasia Doulamis's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in DBT therapy is focusing on the chain analysis. By focusing on sequential events, you can study and explore the problem behavior and its direct consequences.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT:

  • Learning how to understand and name emotions
  • Changing unwanted emotions
  • Reducing vulnerability
  • Managing extreme conditions

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to experience an intense emotion in a healthy and adaptive manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy with group work.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can simply come as they are!

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Framingham therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Framingham reviews are collected through Thriveworks.com.
★★★★★
Janan is a great therapist who works to understand and meet clients where they are at. I would highly recommend her!
Read more Janan is a great therapist who works to understand and meet clients where they are at. I would highly recommend her!
Framingham Mar 2020
Review left on Thriveworks.com
★★★★★
Brandon is a very upstanding person, whose kindness will put you at ease and make you feel comfortable opening up. He will help you learn coping strategies to overcome any obstacles you may be facing in your life. He can help you set personal goals that you will be able to successfully accomplish. He is empathetic and sensitive to your needs. I would highly recommend Brandon as your next counselor!
Read more Brandon is a very upstanding person, whose kindness will put you at ease and make you feel comfortable opening up. He will help you learn coping strategies to overcome any obstacles you may be facing in your life. He can help you set personal goals that you will be able to successfully accomplish. He is empathetic and sensitive to your needs. I would highly recommend Brandon as your next counselor!
Framingham Nov 2019
Review left on Thriveworks.com
★★★★★
I highly recommend Brandon Ellis, he is compassionate and thorough. I’m confident that you won’t regret scheduling a session to meet him. He is dedicated to be in your corner.
Read more I highly recommend Brandon Ellis, he is compassionate and thorough. I’m confident that you won’t regret scheduling a session to meet him. He is dedicated to be in your corner.
Framingham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is by far one of the best counselors that I’ve worked with! His integrity, wisdom, and motivation surpasses anyone that I’ve had! If you’re struggling and want great results, contact Brandon Ellis. You will not be disappointed.
Read more Brandon Ellis is by far one of the best counselors that I’ve worked with! His integrity, wisdom, and motivation surpasses anyone that I’ve had! If you’re struggling and want great results, contact Brandon Ellis. You will not be disappointed.
Framingham Nov 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building off Worcester Road, less than 500 feet from the intersection of Worcester and Cochituate Road. Behind the Crown Building you will find Sucker Pond.

Phone number

(508) 388-1648

Languages spoken by MA providers

  • Hindi
  • Greek
  • Gujarati
  • Arabic
  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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