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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Framingham
I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...
About
I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and evidence-based therapy.
Caryn Alberini is a Licensed Independent Clinical Social Worker and a Licensed Drug and Alcohol Clinician with 18 years of experience. She specializes in trauma, substance abuse, eating disorders, depression, anxiety, OCD, self-esteem, body dysmorphia, anger management, ADHD, bipolar, and personality disorders. Caryn has a background in forensic psychology and employment in corrections and juvenile detention and has directed inpatient and outpatient programs. Caryn uses a trauma-based lens to assess clients and discover where their thoughts and behaviors originated. She assists clients in learning new ways of thinking to replace maladaptive coping skills.
Caryn received her Master’s in Clinical Social Work from Boston College. She utilizes evidence-based modalities including cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, narrative therapy, positive psychology, and motivational interviewing.
Caryn offers a safe space for individuals to explore their struggles without judgment and guides them to find new connections and skills to achieve changes and growth. If you are struggling with past trauma or current stressors that are impacting your daily functioning, please reach out today.
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As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...
As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects patterns of thinking to correct patterns of behavior.
Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.
Melissa has a Master of Arts in Psychoanalysis from the Boston Graduate School of Psychoanalysis. She practices modern psychoanalysis, a form of talk therapy that aims to uncover and resolve unconscious forces and childhood experiences that have lasting effects on adult behavior and mental states.
Melissa helps patients explore their patterns, motivations, and defenses to develop healthier coping mechanisms. She believes the greatest therapeutic successes result from a co-creative process and tailors treatment to the individual. Schedule an appointment with her today!
I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...
I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded guidance, and the lived experience of someone who truly understands what emotional survival requires.
I am a licensed independent clinical social worker (LICSW) with 47 years of experience providing compassionate, evidence-based psychotherapy. I support individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, chronic illness, and grief. I have worked with clients across the lifespan and value creating a collaborative, respectful space where clients feel understood, supported, and empowered to move forward.
I earned my master’s degree in social work from Boston University. My clinical approach integrates cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, EMDR, narrative therapy, and positive psychology. I tailor treatment to each client’s goals, strengths, and lived experiences.
You deserve a safe, nonjudgmental space where you can feel seen and heard. I offer a calm, supportive environment and practical tools to help you build resilience, gain clarity, and create meaningful change. I would be honored to walk alongside you as you work toward healing and renewed hope.
I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...
I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growth, and greater peace of mind, body, and spirit.
I am a Mental Health Counselor seeking licensure with 1 year of experience supporting individuals, couples, and families through life transitions, anxiety, depression, mood disorders, ADHD, and relationship or parenting challenges. I specialize in strengths-based therapy to help enhance self-esteem, explore personal values, and promote emotional healing. My goal is to help clients recognize triggers, develop healthy coping skills, and improve overall functioning.
I earned my Master’s in Social Work from Tulane University. I use the Gottman Method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
I offer a warm, judgment-free space where clients feel seen, heard, and supported. I understand how overwhelming it can be to seek help and invite those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...
Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults, and seniors struggling with mood dysregulation, negative self-talk, anxiety, relationship issues, family concerns, life transitions, and trauma or abuse.
Lena graduated with her Master's degree in Social Work from the University of Denver. She has worked in several clinical settings, including residential, outpatient settings, and in schools with various ages and diverse backgrounds. Her approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered, solutions-focused therapy, and motivational interviewing (MI).
Lena knows that it takes courage and strength to make the first steps towards improving your well-being. She enjoys working collaboratively with each client to determine individual needs and believes in treating others with respect, sensitivity, and compassion. Lena looks forward to working with you in achieving your goals.
With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...
With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respected.
Daniela Thermora is a Licensed Mental Health Counselor with over 9 years of clinical experience supporting adults, children, adolescents, and families. She provides trauma-informed therapy for anxiety, depression, trauma, grief, eating disorders, identity, and self-esteem. Daniela creates inclusive spaces where clients feel seen, heard, and empowered. Her work spans inpatient and outpatient care, crisis intervention, and in-home support.
Daniela earned a Master’s in Mental Health Counseling from Cambridge College. She offers compassionate, culturally responsive care. Her warm, affirming approach empowers clients to heal, grow, and feel more confident in their daily lives. She uses several therapy approaches such as cognitive behavioral therapy and compassion focused.
Daniela supports clients exploring identity, rebuilding after hardship, or seeking confidence and connection. She offers a warm space where clients feel safe to be themselves and work toward healing. Daniela partners with clients to set meaningful goals and build lasting growth and resilience.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in DBT therapy is focusing on the chain analysis. By focusing on sequential events, you can study and explore the problem behavior and its direct consequences.
I teach the following tools in DBT:
I know a client is making meaningful progress in DBT when they are able to experience an intense emotion in a healthy and adaptive manner.
Clients can supplement their time in DBT therapy with group work.
To prepare for their first DBT session, an individual can simply come as they are!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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